Patience is a virtue. But not too many of us are blessed with it. Especially when it comes to the age old question, "How long does it take for CBD oil to work?"
The world of hemp derived CBD products offers us plenty of unique experiences. But nothing satisfies our curiosity quite like knowing when the effects of CBD will settle in.
So, let's take a look at how long it takes CBD to take effect in the human body. And what factors can affect this release time as well.
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The short answer
It's difficult to pinpoint just how long it can take for CBD oil to work. But the general rule is this: It can take anywhere between 15 minutes to 2 hours.
We know that's a big range. But like we said, there are many factors that affect how long it takes.
That being said, there is one particular factor that you can count on across the board. And which factor is that, you ask?
Regular use matters
Taking CBD oil regularly is key for boosting its efficacy. The compounds called cannabinoids in CBD begin to compound in the body over time.
So the more frequently you take CBD, the more likely its effects are to build upon each other. And this can offer more potent results for those who consume CBD on a regular basis.
How CBD interacts with the body
No matter how you consume CBD, it will always find a way to enter the bloodstream. Once CBD enters the bloodstream, CBD interacts with the cannabinoid receptors found in your endocannabinoid system.
The endocannabinoid system is in charge of various different bodily functions. Some are related to appetite while others are governed by a serotonin receptor.
And this endocannabinoid system exists in animals too. So pet CBD oil works the same way for pets and humans.
Ultimately, CBD works at adjusting those receptors. So the more CBD you take on a regular basis, the more likely you are to boost the efficacy of your CBD oil.
Factors that affect how long CBD oil takes to work
So, how long does it take for CBD oil to work? Well, first, we have to look at each of the individual factors that affect CBD effects in the first place.
How much CBD oil you consume
As with anything, the more CBD oil you consume, the stronger the effects. Typically, it's recommended that those who are new to the cannabis plant start with a small amount.
This way, you can ease your body into the experience. Then gradually increase how much CBD you consume should you want a boost.
The concentration of your CBD products
Every CBD product is different. Some CBD oils may have a higher concentration of CBD in them.
While other CBD products may add only a mild amount of CBD, mixing it with various other ingredients. Either way, you'll want to know what kind of CBD product you're getting.
And for the most part, you can expect either full spectrum CBD, broad spectrum, or CBD isolate. Full spectrum CBD oil includes all additional cannabinoids found in the cannabis plant.
And this includes trace amounts of THC. Broad spectrum similarly retains additional cannabinoids but with no THC.
Lastly, CBD isolate is just pure CBD. So as you go through the catalog of CBD products, know that these different forms of CBD and their concentrations will affect how long it takes for CBD oil to work.
Your unique body chemistry
Everyone has a different chemical makeup. So let's see how this interacts with CBD oil.
CBD oil is fat soluble, which means that the body will store CBD in fat cells. If the user has a higher percentage of body fat, they'll likely require more CBD oil to feel the effects of CBD.
On the other hand, users with a smaller percentage of fat within their body weight may only need a little bit of CBD in order for CBD oil to take effect. This is why it's particularly important to start small when taking CBD oil.
Another bodily function that's directly related to CBD's journey is metabolism. If a user has a particularly fast metabolism, they may burn through the CBD oil rather quickly.
So the effects of CBD may not last nearly as long. On the other hand, those with a slow metabolism may store CBD in the body for a longer time.
Whether you take CBD oil on an empty stomach
Certain studies have suggested that the bioavailability of CBD may be altered by the presence of food in the digestive tract. That is to say that if you take CBD oil on an empty stomach, you may decrease the bioavailability of the compound.
On the other hand, it's typically recommended to take CBD oils with food. Not only so that your digestive system may compound the CBD alongside other nutrients.
But so you may boost the bioavailability and efficacy of CBD. Ultimately though, this is a choice that you have to make for yourself.
Your CBD consumption method
The last and most important factor that affects how long CBD takes to take effect in the body is the method of consumption. There are plenty of different ways to take CBD.
But each will have a different journey when traveling to the endocannabinoid system. So let's take a deeper dive into each of these consumption methods and see which one is best for you.
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How different consumption methods affect CBD release time
It's easy to think that hemp seed oil need only enter the body to work. But the effects of CBD are greatly impacted by the way CBD gets consumed in the first place.
Sublingual administration refers to absorbing CBD through the tiny blood vessels under your tongue. These mucous membranes allow CBD to directly enter the body's bloodstream.
So you can feel the effects of CBD within 10 to 15 minutes after consumption. This is the most common way for folks to consume CBD tinctures.
CBD tinctures and lozenges
But tinctures aren't the only products to benefit from the mucous membrane. CBD lozenges and candies that you suck on also get absorbed into the body sublingually.
This is a great option for those who don't want to hold CBD oil under their tongue for 60 seconds. But want to feel the effects of CBD quickly.
In fact, sublingual application is considered the most effective way of taking CBD. Because it delivers results fast and without the health risks attached to smoking or vaping CBD.
When we say "consuming CBD," we mean any form of CBD that travels through the digestive system. This can take the longest time for CBD to take effect.
But it can also yield results that last longer than any other consumption method. It's not uncommon for delta 9 or CBD gummies to take up to 2 hours to take effect.
But effects can last as long as 4 hours. And when taken with food, the bioavailability of CBD greatly increases.
CBD cookies, baked goods, gummies, and other edibles all have to travel through the digestive system. Then, get metabolized by the liver.
For some, these edibles may act as a type of dietary supplement. But for those looking to take a supplemental dietary product without sitting down for a full snack, there are other options too.
Capsules are a great way to deliver CBD to your system. And without adding on the calories that a cookie, brownie, or gummy might provide.
Some folks merely add CBD to their daily vitamin intake. Then, as the day goes on, allow for the effects to slowly release after having been metabolized by the liver.
Inhaling CBD is perhaps the fastest way of delivering CBD to your bloodstream. Because the smoke or vapor passes through the lungs and straight into the bloodstream.
Some users start to feel the effects as soon as 3 minutes after consumption. But it is important to note the significant health risks associated with smoking and vaping.
For this reason, most users tend to prefer tinctures for their speedy delivery and safe method of consumption. So just keep this in mind as you go forward in your CBD journey.
Topical CBD products are a little bit different from the other consumption methods we've discussed. These products get applied to the skin.
But these kinds of topicals are not necessarily designed to reach the bloodstream. Instead, they are meant to produce an effect within only the affected area of the skin.
Since these efforts are merely local, some users start to feel the effects from a topical CBD rub relatively quickly. But for the most part, CBD will reach its peak effects about 90 minutes after application.
In general, CBD topicals can be applied more liberally since the skin has a low cannabinoid absorption rate. But these types of products are great for those looking for immediate results within localized areas.
Transdermal CBD products are similar to topical products in that they are applied to the skin. But these products are specifically designed to reach your bloodstream.
Traveling through various layers of skin, it can take time for these effects to come to light. But these patches typically have additional ingredients that may speed up the process of penetrating your skin.
Some patches may take a few hours to a day to induce their peak effects. But they can also offer long-lasting effects through a delayed time release function.
As you can see, there are many factors that affect how long it takes for CBD to take effect. But knowing each of these factors inside and out can help you determine which CBD will work best for you.
It can feel a bit like a trial and error to find the right CBD product. But with time, you'll find what products your body reacts to best.
So as you go on this journey, just remember to be patient. Not only with how much CBD you choose to consume.
But how long it may take your body to adjust to its unique effects. With that said, it's been our pleasure here at Clean Remedies to walk you through these various types of consumption and application methods.
Just remember to be patient with yourself. And trust that the right CBD product will find its way to you.
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