When it comes to CBD, there are two main rules: 1. Start with a small amount, and 2. Take it daily.
While some only take CBD oils occasionally, taking CBD daily can actually enhance its effects. But this still leaves you with the question of how much CBD to take.
Luckily, we're here to help you figure out the right amount of CBD oil for you below. Because finding that sweet spot is just as crucial as taking CBD oil on a daily basis.
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The recommended amount of daily CBD
The most common amount of CBD in a single serving is anywhere between 20 to 40 mg. But some users take far less while others take far more. (Keep in mind that we are not talking about CBD for pets, but rather for humans.)
Obviously, this is a big range of how much CBD you can take. So finding the right amount of CBD oil for you can take some time to determine.
It's typically recommended to start with a small amount - somewhere between 2 to 5 mg. Then gradually increase how much CBD you consume until you find the right amount for you.
Too much CBD may lead to adverse effects. And besides, you want to introduce your body to CBD oil slowly.
So when it comes to how much CBD to take daily, the answer will vary based on the user. Below, we'll delve deeper into the various factors that may affect how much CBD your body is able to take.
Determining the right amount of CBD for you
CBD products will vary on their own and may even offer their own suggested amount to take. But below you'll find the specific factors that go into determining exactly how much CBD you should be taking.
Your body weight
The various cannabinoids derived from the cannabis plant are fat-soluble. This means that when you consume CBD, it gets stored in the various fat cells around your body.
So it stands to reason that your body weight would have a significant impact on how much CBD you can handle. Those with a higher percentage of body fat are able to store more CBD in their fat cells.
But this may also mean that they require more CBD oil to feel any of its effects. On the other hand, those with a lower percentage of body fat may not be able to store CBD oil for long in their fat cells.
So not only do these users require a small amount of CBD to start. But they may also only feel the effects of CBD for a short time.
Your individual body chemistry
Every body will interact with hemp derived CBD products differently. And a lot of this boils down to your individual metabolism.
Those with a fast metabolism may burn off CBD quicker than those with a slow metabolism. And this not only affects how long the effects of CBD are felt.
But also how long CBD decides to stick around in your system. Ultimately, understanding your unique body chemistry will help you determine how CBD affects you.
And, of course, whether you're taking other medications will also have an impact. If this is the case, be sure to consult your doctor or a medical professional before consuming CBD as it is not regulated by the Food and Drug Administration.
Your tolerance to CBD
If you've been using large amounts of CBD for quite some time, then you've probably developed a tolerance to CBD products. This may mean that you require a larger amount of CBD to feel its effects.
But this may not always be the case. A person who uses CBD oil daily may not take a particularly high amount.
So taking all of these variations into consideration is crucial for determining your CBD oil tolerance. That being said, it's important for users who are new to CBD oils to start with a small amount.
This way, you can safely test out your tolerance to CBD oil. Then gradually increase how much you consume.
Your CBD concentration
Every CBD product will have a different concentration of CBD in it. These products can range from 2 mg of CBD oil to 100 mg of CBD oil.
Knowing this concentration beforehand is crucial. Because if you take one delta 9 gummy with 25 mg CBD in it, you won't be able to transfer that amount to another gummy with 50 mg CBD in it.
Plus, there may be other ingredients involved in your product that you don't even realize are affecting the CBD concentration. That's why it's particularly important to read the label.
And make sure that you know every ingredient that's going into your body. Not only to avoid any allergic reactions, but to understand how your body reacts to your CBD product's specific formula.
What kind of CBD you have
There are 3 main types of CBD that you'll find amongst CBD products. Here's how they all stack up against each other.
Full spectrum CBD contains all additional cannabinoids, flavonoids, and terpenes, found in the hemp plant. And this also includes trace amounts of THC.
Typically, you don't run the risk of feeling high from full spectrum CBD. But again, every body is different.
What you can count on is that full spectrum CBD products will only contain 0.3% THC or less, as is federally legal. Some prefer full spectrum CBD for what is known as the entourage effect.
The entourage effect purports that the effects of CBD are strengthened by these additional compounds. In other hands, pure CBD on its own may not be greater than the sum of its parts.
Broad spectrum CBD is just a step down from full spectrum in that it retains all additional cannabinoids, flavonoids, and terpenes. But it does not contain any THC.
In fact, it goes through a specific process to eliminate any THC. This is a great option for those looking to indulge in the entourage effect.
And all without running the risk of testing positive on a drug screening. There are plenty of broad spectrum products out there ranging from CBD rub topicals to CBD tinctures and more.
CBD isolate is just pure CBD. No additional cannabinoids, flavonoids, or terpenes.
Products with pure CBD may include other ingredients. But when you see "isolate" on the label, you know that you're only getting the singular compound associated with the hemp plant.
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Your consumption method
Lastly, the way you consume CBD will have an impact on how much CBD you should take. Here are some of the most popular forms of CBD today:
A CBD tincture can be taken multiple ways. For the most efficient consumption method, many administer their CBD oil sublingually.
This means placing your dropper just underneath your tongue. Then let the CBD oil sit there for 30 seconds to 1 minute.
This method allows CBD to directly enter your bloodstream through your mucous glands. And some users even report feeling its effects within 10 minutes after consumption.
Tinctures are also particularly useful for those wanting a precise measurement. Each dropper has measurements marked out on it.
So you can easily keep track of how much you're consuming. Besides sublingual administration, some users add a CBD tincture to their food or drink.
Though there are some better options in water soluble CBD products. (More on that later.)
CBD edibles can be anything from a brownie to a cookie to delta 9 gummies. But the one thing they have in common is that they each will travel through your digestive system before being metabolized by your liver.
This means that it may take longer for you to feel the effects of CBD. Sometimes even up to 2 hours.
This is why it's particularly important to stay patient when taking edibles. Because you don't want to add another cookie into your tummy, then feel double the effects when the first one decides to take off.
Furthermore, it can be difficult to measure just how much is in each bite. So you'll want to go with a reputable brand who displays third party lab testing on their company website.
CBD topicals and rubs are unique because they are applied to a localized region of the body. So while ingesting CBD oil may access your endocannabinoid system, CBD topicals are only interacting with cannabinoid receptors at the sight of application.
Applying CBD topicals liberally throughout the day is typically recommended. And this is precisely because it only accesses a localized region.
CBD oral spray
CBD oral spray is an interesting one. Because it is both digested and absorbed through the various mucous membranes in your mouth.
This makes it an ideal choice for users looking to experience effects quickly and for longer. That being said, it can be difficult to measure just how much you're getting in a single spray.
CBD capsules get digested, but when in capsule form, they tend to have a slow-release effect. This is ideal for those looking to take something in the morning.
But continue to feel the effects well into the afternoon. Of course, all capsules are made differently, but for the most part, these can easily be incorporated into one's vitamin routine.
Examples of a CBD daily routine
Creating a daily CBD routine is essential for those looking to maximize its effects. And allow for the body to compound CBD over time.
#1. Taking CBD in the morning
Like we just mentioned, CBD capsules can be a great addition to your morning routine. Simply add them to your vitamins or pair it with breakfast so it can bounce off other nutrients going down.
But capsules aren't the only thing that can be done in the morning. Some users prefer to take a CBD tincture before the day starts, then take another dropper in the afternoon. Ultimately, it boils down to personal preference.
#2. Incorporating CBD into your food
Earlier, we mentioned how some users prefer to add their tincture to food. But water soluble CBD powder also makes for a great addition to any high fat meal.
You could add a dash to a sauce you're making. Or sprinkle it over your food. However you wish to enjoy CBD.
#3. Drinking CBD water throughout the day
CBD drink mixes are a great way to maximize absorption. And get a little kick of flavor to any drink or beverage of your choice.
Plus, some studies have found that water soluble cannabinoids may have an increased bioavailability. So you'll get to experience the effects of the hemp plant even more so.
#4. Taking CBD in the evening
Some users prefer to take these products in the evening as a way of winding down. In fact, this works perfectly with the endocannabinoid system as one of its regulating functions has to do with the sleep-wake cycle.
As you can see, there are plenty of ways to incorporate CBD into your daily life. So go on and find the right amount for you.
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