We are living in the digital age. And with so much access to digital technologies, it can be difficult to find room in our daily lives to practice digital health.
But what is digital health? And how do you know whether your relationship to digital technologies is rooted in either positive or negative emotions?
You can find all the answers to your questions down below. Because at Clean Remedies, we're focused on helping you develop healthy habits, especially those that will help you to lead healthier lives.
See Related: What Is A Wellness Wheel?
What is digital wellness or digital wellbeing?
Digital wellness refers to the process of developing a healthy relationship with social media, our mobile devices, and other types of technology we engage with on a daily basis. While technology has become an essential part of our daily lives, so too must our mental health.
The growing popularity of the term "digital wellness" has skyrocketed in the last few years. Namely, because more and more research is being done to investigate the negative effects digital technologies may have on our lives.
As more employers have been allowing employees to do remote work, our reliance on technology has only increased. But at what cost?
This is what digital wellness aims to tackle: how we may utilize the resources that technology undoubtedly provides us while protecting our overall health and well-being.
Luckily, people are discovering and implementing new tools, like CBD, to help them cope with the onslaught of pervasive technology. But first, let's take a look at what specific obstacles digital wellness is trying to overcome.
Why is it important to promote digital wellness?
Companies are beginning to investigate how to implement digital wellness practices, particularly for employees who engage in remote work. But why are companies jumping on the digital wellness bandwagon so fervently?
Internet addiction has been linked to poor mental health
We've all experienced the unique kind of panic that accompanies reaching for our phone and not knowing where it is. That's because we've become so reliant on having social media and technology at our fingertips every moment of every day.
But research has shown that such dependency can lead to higher stress levels and anxiety. These negative feelings can, in turn, cause us trouble focusing on our jobs or even taint our relationship with family members who wish to engage in real life.
Digital devices and social media pose constant interruptions
At this point, the sound of a notification ping might as well be considered the equivalent of a human dog whistle. It calls our attention constantly in such a way that negatively impacts our health and ability to be productive and present.
Implementing screen time limits may alleviate eye strain
By now, you've surely seen plenty of employees wearing swanky new glasses when on a Zoom call. Blue light glasses are a great option for those who spend all day looking at a screen but wish to alleviate eye strain at the same time.
This is just one example of how various technologies are affecting our physical bodies. But that's a different blog post altogether.
Excessive use of technology may stunt our focus
You may be reading this on your phone or on a computer website or on a computer website with your phone right next to you. Either way, you have plenty of devices surrounding you, all of which will go off at any moment with any news alert.
Not to mention that having our phone close to us is already a distraction as social media and online games come a-calling. Suffice it to say that with the world at our fingertips, it's easy to get distracted and unfocused.
Going offline reminds us to spend time with family and those in our real-life
When we log on to the world-wide-web, we create our own sense of a pseudo-reality. Many users begin to mistake the life they create online for their true identities.
But digital wellness asks us to take a step back. It asks us to first become aware of our relationship to digital technology, whether negative or positive.
Then, it asks us to place our well-being first. Digital technology can absolutely be used to create a positive impact. But too much of anything can quickly lead to a less healthy life.
Bonus: How To Take CBG Oil
How can CBD help you improve your digital health?
You might not think to pair digital wellness with CBD. But we're here to offer you a few reasons why CBD should be incorporated into your digital health and wellness routine.
CBD doesn't require screen time
There are plenty of things that don't require a screen. And CBD is one of them.
Taking delta 9 gummies or dropping a CBD tincture under your tongue isn't supposed to be a digital experience. Instead, it ought to act as a positive experience that roots you in your body.
Ask yourself how you feel after taking CBD. Tune in to the different ways CBD may ask you to slow down.
You may use a CBD rub after doing some physical activity
Physical health is a part of any well-being regimen. And digital wellness is no exception.
Taking a walk or a run outside is the perfect way to detox yourself from the screen. And afterward, you can use a CBD muscle rub to tend to sore muscles and reconnect with your body once again.
This offers users the perfect time to unwind and let go. After exerting yourself, it's important to remain in the moment rather than returning back to a digital screen immediately.
CBD may bring balance to your body through the endocannabinoid system
The endocannabinoid system is a complex cell-signaling system that plays an important role in regulating a variety of functions in the body. Research is still being done to explore the ways in which CBD affects the endocannabinoid system.
But it has been found that cannabinoids can influence the balance of this system, helping to regulate natural homeostasis. We can't think of a better example of how to practice digital wellness than with the use of cannabinoids.
Especially when its function literally brings balance to your body.
CBD has your wellness in mind
Our products at Clean Remedies all have your wellness in mind, whether that wellness be digital, physical, emotional, or spiritual. Below are our specific offerings to help you wind down from a day of digital intake.
CBG & CBD Optimal Wellness Tincture
Simply add a few droplets of this CBG & CBD oil under your tongue to deliver the cannabinoids to your system. Then, start to feel its effects take over your body, grounding you back into the present.
CBG & CBD Optimal Wellness Gummies
If you're not a fan of oils, you can always try our CBG & CBD Optimal Wellness Gummies. In a natural cherry flavor, you can deliver these cannabinoids to your system while also absorbing an infusion of L-Theanine.
These THC-free gummies are the perfect way to end the day, taking your digital wellness back into your own hands.
The bottom line
The digital wellness movement is slowly taking over. And with it, a host of benefits are soon to follow.
We hope that you can utilize the products we offer here at Clean Remedies to help you take your digital wellness back. Because no matter what news site or select page you've found yourself on, you are more important in the present moment.
Keep Reading: What Is A Wellness Shot?
Clean Remedies is a woman-owned, independent family business that uses USDA Certified Organic Hemp Extract to create products that are free from harmful chemicals, cruelty-free, and made in the USA, meant to benefit your well being and meet our own high standards of efficacy. For CBD facts, product discounts, and more, follow us on Instagram, Facebook, YouTube, LinkedIn, and Pinterest.