Reaching our optimal health is something every one of us strives to do. But overall health can't be achieved without looking at the whole person.
That's exactly what holistic wellness focuses on: the complete health and wellness of an individual. Taking a holistic approach to one's life can offer a much more meaningful existence.
So, where does Clean Remedies come into play with holistic health? Guess you'll just have to keep reading to find out...
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What is holistic wellness?
Holistic wellness is a multi-faceted approach to one's health. Not only will a holistic doctor want to look at a patient's physical and mental health.
They'll also want to look at their emotional health, social health, healing practices, and more. Suffice it to say that holistic medicine isn't just a one-way street.
It's a multi-pronged intersection focused on treating not just your symptoms. But finding the root cause of what may be keeping you from fulfilling your overall wellness.
Why is holistic wellness important?
A holistic approach to health ultimately fosters the following qualities in a person: accountability, self-regulation, and responsible decision-making. Each of these qualities are key to living a healthy and happy life.
Because just having your physical health isn't good enough. Heck, having only good mental health alone isn't good enough either.
Holistic wellness is when all elements of who you are as an entire person become aligned. Plus, such health and wellness can actually deter illness and disease from entering your system.
So, what are the various aspects of holistic wellness? Just take a look below.
The 7 elements of holistic health
A whole person approach to health covers everything from diet to spirit to cognitive ability. Here's how you can start to create a holistic approach to your overall well being.
#1. Mental health
Mental wellness addresses more than just mental health disorders. It addresses your ability to communicate with others, make decisions, and think critically about the world around you.
Holistic approaches to mental wellness focus on the mind's capability to expand and grow. Not just for the sake of mindfulness. But for cultivating positive coping mechanisms when dealing with stress.
#2. Physical health
Physical wellness focuses on the body. But it goes beyond how diet and more exercise can influence the body for the better.
Instead, a holistic approach to physical health will include a focus on energy, flexibility, strength, fitness, sleep, and nutrition. It's about lifestyle practices that help your body feel vital and well.
#3. Emotional wellness
Emotional health impacts all personal relationships in a person's life. Including the relationship you have with yourself.
Being able to interpret and process your emotions without judgment is an important part of leading a life of emotional wellness. And it offers us a deeper understanding of who we are as a whole person.
#4. Spiritual health
Spiritual health doesn't have to mean religion. In actuality, a spiritual lifestyle simply means connecting to something larger than yourself.
Meditation is a great way to connect with your spirit and practice healing. And with greater spiritual connection in life, you'll find greater purpose and meaning in the things you do.
#5. Social wellness
Social wellness refers to a sense of belonging. It can mean healing one's spirit among community.
Or simply maintaining life long relationships that are healthy and fulfilling. This is not to say that all social relationships must be free of stress, but those with a strong social well being are better equipped to handle the more negative aspects of life.
#6. Occupational health
Beyond physical well being, there is also occupational well being. Since we all spend a significant portion of our lives at work, it's important to find something that is both fulfilling and joyful.
Additionally, opportunities for growth and development may significantly uplift one's occupational health. As there is a focus on the future.
#7. Financial health
Not all holistic wellness approaches include financial health. But when we look at the whole person, it's important to note just how much finances can take a toll on one trying to live their best life.
Having little control over one's finances can lead to low self-esteem and increased stress. But getting a handle on this part of your holistic well being is yet another way to address your holistic wellness through a pragmatic lens.
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What does holistic wellness look like?
Any holistic doctor or holistic therapist will tell you that there are as many different holistic approaches as there are people. So find what works best for your body, mind, and soul.
Implementing healthy lifestyle changes
Healthy lifestyle changes may include eating more nutrient-dense foods. Or adding in some exercise into your daily routine.
Additionally, plenty of folks have found regular therapy to be beneficial for their body as symptoms of depression and anxiety can manifest physically. Other aspects of healthy living may involve adjusting one's medicine.
Whether that be Western psychiatric medicine needed to balance one's emotional and neurological system. Or something more rooted in traditional Chinese medicine.
Either way, wellness is about taking your health into your own hands. And finding what works best for your body.
CBD oil for both pets and humans can easily be incorporated into a wellness routine. Namely because CBD interacts with the endocannabinoid system (ECS) which addresses a wide variety of functions in the body.
The ECS is in charge of regulating important bodily responses such as mood, pain, memory, appetite, and the sleep-wake cycle. Therefore, those who are dealing with a significant amount of stress may need some assistance regulating these important functions.
Mindfulness is the practice of being fully present in the moment. Whether that's through meditation, mindful eating, or simply walking in nature.
This wellness practice can be done in any and all spaces. And is meant to help you free up your mind to recognize gratitude and appreciation.
What's most important in the practice of mindfulness is maintaining a non-judgmental attitude. Judgment surrounds us at every corner, but mindfulness is where we can observe our thoughts and allow them to pass.
Learning positive ways to cope with stress
Stress is a natural part of life. And wellness believes it's nothing to shy away from.
Rather, stress should be handled in a healthy way. Many find the techniques used in therapy to be helpful for coping with negative situations.
And continual therapy can also allow you to confront the root of your immediate reactions, emotions, and tendencies. Developing a heightened sense of self-awareness isn't just for your sake either.
It can deeply impact the relationships you maintain with those around you. This is why many consider therapy to be one of the best holistic practices out there.
Wellness routines may look different to everyone. And there's no single formula for maintaining a proper holistic health routine.
But that's the beauty of it. It's a perpetual journey of meeting yourself in the present moment.
And discovering new ways to lead a more meaningful and fulfilling life. So consider us at Clean Remedies your cheerleaders as you embark on your wellness journey. You have our full support.
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