Plant-based protein has become a major part of many people's diets. So what exactly does hemp protein powder have to offer?
- Hemp protein is a complete protein, meaning it contains all nine essential amino acids
- It contains unsaturated fats like omega-6 and omega-3 fatty acids
- It is easily digestible, making it one of the best high-quality protein sources
- It contains more soluble fiber than most other plant-based protein powders
- Hemp protein powder ensures your protein intake is rich in minerals and antioxidants
Below are the top 5 facts you need to know about hemp protein. With this knowledge, you can decide whether this plant protein is worthy of being incorporated into your daily diet.
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What is hemp protein powder?
Hemp protein comes from the hemp plant or cannabis plant. This plant-based protein powder is made by grinding pressed hemp seeds into a fine powder.
While hemp seeds come from the Cannabis Sativa plant, they only contain trace amounts of THC. So when consuming whole hemp seeds or hemp seed powder, you don't need to worry about getting high.
In fact, you won't even need to worry about testing positive on a drug test! Instead, you can expect a whole host of amino acids and essential nutrients in your hemp consumption.
So let's dive in and see what specific attributes hemp powder has to offer.
You might not have considered hemp protein powder. But once you hear these 5 nutritional facts, you'll wish you had been using hemp protein powder for years!
#1. Hemp protein is a complete protein with all nine essential amino acids
The human body requires 22 amino acids in order to properly function. And a complete protein is one that possesses all 9 essential amino acids.
We typically obtain our amino acid fill by consuming foods. But hemp manages to pack in these organic compounds, giving any meal a healthy dose of unsaturated fats while contributing to high-fiber diets.
Research is mixed on the exact amino acid profile of hemp protein powder. Although, it has been confirmed that hemp protein powder contains lysine, something that most other vegan protein powders tend to lack.
#2. It contains healthy fats
The top essential fatty acids found in hemp protein include linoleic acid (omega-6) and alpha-linolenic acid (omega-3). These essential fatty acids are important for maintaining cell membranes and regulating inflammation as well as metabolic processes.
A typical Western diet will provide an unbalanced ratio of 15:1 omega-6 to omega-3 fatty acids. Such an imbalance has been linked to several chronic diseases, including cancer and heart disease.
But hemp seeds contain the ideal ratio of 3:1, making hemp seed a wonderful option for those looking to increase their heart-healthy fat content.
It is important to note that hemp protein powder is less refined than any other protein powder on the market, meaning it contains more fat. So if you want a protein powder with a lower-calorie intake, consider other proteins like whey protein or pea protein.
#3. Hemp protein powder is easily digestible
For the most part, the body tends to digest animal protein more easily than plant protein. But current research has identified that 91-98% of the protein found in hemp is easily digestible.
Hemp seeds contain the proteins edestin and albumin which can easily be broken down by the body. So it's thought that these essential nutrients aid the digestion of hemp seeds when incorporated into a plant-based diet.
This also means that your body is able to use almost all of the amino acids present in hemp. So no grams of protein are going to waste here!
#4. It is also a great source of dietary fiber
Health experts have long been saying that a high-fiber diet is a crucial factor in living a healthy lifestyle. But the recommended daily fiber intake of 25 grams and 38 grams for adult women and men respectively can be difficult for some to obtain.
Luckily, hemp offers plenty of fiber to help bridge this gap. Hemp protein contains 8 grams of fiber per serving.
That's about 1/3 of the daily recommended amount for adults! In comparison, pea protein only contains 1.5 grams of fiber in a single serving.
#5. Hemp protein powders are rich in minerals and antioxidants
Hemp protein powder has been researched as a rich source of minerals and antioxidants, namely for its high concentration of magnesium and iron. Both are integral for keeping several parts of the human body working properly.
Other minerals found in hemp protein powder include phosphorus, calcium, manganese, zinc, copper, potassium, and vitamin E. But for now, we'll focus on the most nutrient-dense minerals hemp protein has to offer.
Magnesium supports muscle and nerve function as well as energy production. Chronically low levels of magnesium have been linked to a higher risk of high blood pressure, heart disease, osteoporosis, and type 2 diabetes.
Iron supports both growth and development. The body primarily uses iron to make hemoglobin and myoglobin, both of which are responsible for carrying oxygen to different parts of the body.
What the experts are saying
As with most dietary supplements, research on hemp is still ongoing. That being said, here are a couple of potential links researchers have found thus far.
Hemp may improve heart health
The essential fatty acids found in hemp are ideal for promoting a healthy heart and potentially preventing heart disease. Research is still underway as to whether it can definitively be claimed that hemp positively contributes to one's heart.
But due to the balanced ratio of omega-6 and omega-3 fats found in hemp protein, researchers are optimistic in what links they have found between improved cardiac and vascular effects of dietary hempseed.
It may also positively influence gut health
Whole hemp seeds on their own contain 80% soluble fiber and 20% insoluble fiber. This makes them an ideal dietary fiber source.
In fact, the rich fiber content found in hemp naturally cleanses the colon while reducing constipation and removing toxins from the body.
As far as digestive health goes, hemp is a welcome addition to your daily diet.
Potential side effects are similar to other protein powders
As with any dietary supplement, hemp protein must be taken in appropriately-sized amounts. Due to its high fiber content, some users may experience gas, bloating, or diarrhea if they consume too much hemp protein.
But these side effects are similar to what users may experience with any other protein supplement. When adding hemp protein into your daily diet, make sure to start with a small amount before adding more protein powder to the mix.
This way, you can allow your body to adjust to this new supplement slowly.
Hemp protein powder for a healthy diet
Broad Spectrum CBD Daily Prebiotic Fiber
If you're looking to incorporate hemp into your daily life, consider starting out with our Broad Spectrum CBD Daily Prebiotic Fiber. This product is an excellent fiber supplement and prebiotic blended with broad spectrum CBD oil.
Together, these ingredients strengthen the existing gut bacteria meant to optimize the overall health of your gut. So if you simply need an assist in digestion, let this fiber work its magic.
Because we use broad spectrum CBD in this formula, you won't need to worry about any THC whatsoever. Simply stir 1-2 teaspoons of this powder into an 8oz glass of water and drink up!
And, as always, you can adjust the serving size to fit your needs best.
99%+ Pure CBD Isolate Powder
If you want something a little more pure, go with our 99%+ Pure CBD Isolate Powder. This THC-free crystalline is completely flavorless.
Any and all plant matter has been removed from the isolate including oils, waxes, chlorophyll, and more to give you an absolutely, purely CBD experience. Simply add this powder to your favorite recipe, coffee, or drink.
Or, you can even place it directly under your tongue! This no-nonsense formula is perfect for those looking to soak up what CBD has to offer.
No fillers or fluff, just organic ingredients!
In the world of protein powders, you may have had your reservations about hemp protein powder. But hopefully, after reading this article, you feel like you know hemp protein powder as a dear friend.
With Clean Remedies, you can rest assured that our CBD products are made with the highest quality ingredients. So feel free to browse through our store and see what other hemp products we have to offer.
Between the variety of products we stock, you're bound to find something that fits your needs just right!
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Clean Remedies is a woman-owned, independent family business that uses USDA Certified Organic Hemp Extract to create products that are free from harmful chemicals, cruelty-free, and made in the USA, meant to benefit your well being and meet our own high standards of efficacy. For CBD facts, product discounts, and more, follow us on Instagram, Facebook, YouTube, LinkedIn, and Pinterest.