5 Benefits & Uses Of Hemp Oil

Hemp Oil How To Use
Hemp seeds contain an optimal 3:1 ratio of omega-6 to omega-3 fatty acids. Thanks to its countless health benefits, the wellness world is overly obsessed with hemp oil - you might be missing out if you haven't given it a go!

At a Glance

  1. Improves Skin
  2. Promotes Heart Health
  3. May Offer Pain Relief
  4. Improves Brain Health
  5. Promotes Healthy Digestion

Hemp oil is a cold-pressed oil that can be used for a range of purposes. This nutty-flavored oil can be infused into your morning unsweetened coffee or added to your skin-smoothing beauty products - it has almost infinite uses!

Keep reading, and we'll share five powerful benefits and uses of hemp seed oil.

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What is Hemp Oil?

Hemp seed oil is an incredibly versatile product that can be consumed raw or applied topically. It's known to soften skin, boost digestion, and reduce inflammation. Though it might seem like a tall order for a seemingly simple oil, it can do all this and much more.

Hemp seed oil is made from the seeds of the hemp plant. After these seeds are harvested, they're cold-pressed to produce slightly green, unrefined hemp oil.

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Hemp Seed Oil Vs. CBD Oil

Many people assume that hemp oil and CBD oil are the same thing. Though they hail from the same family, hemp oil is made solely from the hemp plant, while CBD oil is extracted from the cannabis plant.

Hemp is simply cannabis sativa that contains 0.3% of tetrahydrocannabinol (THC) or less. Hemp-derived products that contain little to no THC won't get you high, as THC is the primary psychoactive substance of cannabis.

CBD oil is extracted from the leaves and flowers of cannabis, while hemp seed oil is only made by cold-pressing the seeds. While the flowers and leaves of cannabis are rich in CBD, the seeds contain no THC or CBD. However, hemp-derived oil (as opposed to hemp seed oil) can be used to refer to either CBD oil or hemp seed oil.

Health Benefits of Hemp Seed Oil

#1. Improves Skin

Hemp oil is a popular ingredient in many lip balms, moisturizing lotions, and muscle-soothing topical roll-ons. Hemp seed oil is rich in polyunsaturated fatty acids like linoleic acid, alpha-linolenic acid, and gamma-linolenic acid, which is the source of its powerful health benefits.

These fatty acids help to regulate your skin's oil production. This nutty-flavored oil can moisturize dry skin, mattify oily skin, and even smooth wrinkles and fine lines. It's also good for treating atopic dermatitis, acne, or psoriasis.

But it's not just good for your skin - it's also very beneficial for your hair and scalp!

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#2. Promotes Heart Health

Hemp seeds are rich in arginine, an amino acid that boosts nitric oxide production in your body. Nitric oxide is a gas that helps widen and relax your blood vessels, reducing blood pressure and the likelihood of heart disease.

Hemp seed oil also contains a lot of gamma-linolenic acid, a type of fatty acid found in various seed oils. GLA can potentially reduce inflammation throughout the body, which can reduce your risk of heart disease.

#3. May Offer Pain Relief

Since 2,900 B.C., cannabis has been used to treat pain, a practice that originated in Chinese Traditional Medicine. Because cannabis interacts with your body's endocannabinoid system, CBD oil and hemp-derived oils can potentially help regulate pain sensations.

For aching and tired muscles, the best way to soothe your body is with a CBD roll-on. For a more full-bodied approach, you can instead ingest hemp-derived oils or buy CBD edibles online.

Though it's hard to miss with fruity-flavored CBD gummies, you can take your wellness venture to new heights with psychedelic mushroom gummies.

#4. Improves Brain Health

The omega fatty acids present in hemp oil can do a lot for your overall well-being. Hemp seeds are an excellent plant-based source of omega-3 fatty acids, which most people get from eating fatty fish like salmon.

Omega-3 fatty acids are responsible for building the cell membranes in your brain, among other things. Omega-3 also has certain anti-inflammatory properties that can help promote healthy cognitive function and brain cell formation.

The human body can't make omega-3 on its own. You need to get it from outside sources. Your brain relies on these fatty acids in order to thrive. That's why so many people take fish oil supplements to give their bodies the omega-3 it needs. But hemp seeds are a great way to meet your daily intake goals, as well.

#5. Promotes Healthy Digestion

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Gut health is essential. When your digestive tract isn't functioning as it should, it can throw off your bodily balance. It can affect anything from your weight to your skin.

If you struggle with bloating, gas, or irregular bowel movements, it might be time to experiment with the healing power of hemp seed oil. The powerful anti-inflammatory properties of hemp oil can help to ease these discomforting symptoms.

Consuming Hemp Seed Oil

Hemp oil is an extremely versatile ingredient. This nutty oil can be used in your daily life in many different ways. For natural pain relief, add a few drops to your morning matcha. For muscle or joint pain, you can use a hemp-derived CBD cream.

How to Consume Hemp Seed Oil

Hemp seed oil is often taken orally. It's a quick and easy way to dose!

You can use a CBD or hemp-derived tincture at any time of the day. You can use a dropper to place it under your tongue before swallowing. But some people aren't a fan of the earthy, nutty taste of hemp oil.

If you want to mask the flavor, you can also add a few drops to your coffee, tea, or smoothie before slurping it down. You can even add it to salad dressings or marinades!

Keep in mind that it's not a good idea to fry with hemp oil. Because of its low smoke point, it can quickly burn and ruin your dish.

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How to Apply Hemp Seed Oil Topically

Hemp seed oil has several skin-soothing benefits, making it a fantastic ingredient in topical products. It works as a natural remedy for a number of skin issues, and even a small amount can efficiently moisturize and soften your complexion.

Though hemp-derived CBD topical products are best for surface-level pain, hemp seed oil is ideal for soothing the skin. Its fatty acid-rich formula can moderate oil production, calm inflammation, and moisturize the skin.

Final Thoughts

CBD oil, hemp-derived oil, and hemp seed oil, though all very similar, offer some amazing health and wellness benefits for your body. Whether you want to use it in your favorite Greek salad dressing or to nourish your dry skin, this cold-pressed oil can be used in many ways!

Keep Reading: Why Does Weed Make You Hungry?


Clean Remedies is a woman-owned, independent family business that uses USDA Certified Organic Hemp Extract to create products that are free from harmful chemicals, cruelty-free, and made in the USA, meant to benefit your well-being and meet our own high standards of efficacy. For CBD facts, product discounts, and more, follow us on Instagram, Facebook, YouTube, LinkedIn, and Pinterest.

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