10 Natural Pain Relievers

Everybody hurts sometimes, as R.E.M. reminded us in the '90s. Unfortunately, chronic pain can pose a problem pop icons can't solve. 

Read on, and you may discover some natural remedies that'll have you singing sweet relief.

Key Takeaways

• Several studies of natural pain relief options - from amanita muscaria to turmeric - show promise.
• Natural pain relievers can even help with chronic pain.
• Recent changes to cannabis laws allow for new pain treatment options.

See Related: What Is THCP? Legality, Benefits, & More

Can Natural Pain Relief Options Address Chronic Pain?

Pain is an unwelcome guest that often arrives without warning. From nagging backaches to the persistent discomfort of arthritis, pain impacts our overall well-being.

Prescription medications might offer relief but can come with unwanted side effects. Fortunately, nature provides many effective pain relievers that can help manage discomfort.

Below, we explore ten natural pain relievers and how to incorporate them into your pain management strategy.

10 Natural Remedies to Reduce Pain

1. Cannabis (CBD, THCa, THC)

Cannabis offers many benefits and often eases pain. It's an increasingly popular method for dealing with chronic pain and improving one's mood. Both CBD and THC have shown potential in helping manage neuropathic pain.

You might find pain relief with the following:

CBD (Cannabidiol): CBD, a compound found in cannabis, interacts with the endocannabinoid system, potentially reducing inflammation and pain without psychoactive effects. 

THCa (Tetrahydrocannabinolic Acid): In its raw form, THCa is non-psychoactive and may offer anti-inflammatory and neuroprotective benefits. When heated, it converts to THC, providing pain relief along with psychoactive effects.

• How to use it: You can consume cannabis in various forms, such as edibles or tinctures. CBD pain relief creams are ideal for aches and pains in the muscles or joints. Consult a cannabis specialist for personalized recommendations if you're hoping to reduce chronic pain. Hmm..."chronic" weed to fight chronic pain. Suddenly it all makes sense!

2. Acupuncture (To Slow Transmission of Pain Signals)

Acupuncture offers a unique approach to managing chronic pain. It involves the insertion of thin needles into specific points along the body's energy pathways. This stimulation is believed to restore balance to the flow of "Qi" (vital energy) and trigger the body's natural healing mechanisms.

From a Western perspective, acupuncture is thought to stimulate the nervous system, releasing endorphins and influencing the transmission of pain signals. This can lead to reduced pain perception and improved blood flow, offering relief for everything from back pain to headaches.

• How to use it: It's important to find a reputable professional to administer acupuncture.

3. Omega-3 Fatty Acids

Found in fatty fish (salmon, mackerel, sardines), flaxseed, and more, omega-3s are essential for overall health. Their anti-inflammatory properties can reduce pain from arthritis, back pain, and other inflammatory conditions.

• How to use it: Eat fatty fish twice weekly or take omega-3 supplements.

4. Amanita Muscaria (A Mushroom With Pain-Relieving Properties)

Amanita muscaria isn't your typical magic mushroom. Amanita's magic comes from compounds called muscimol and ibotenic acid that interact with the brain's GABA receptors.

GABA (gamma-aminobutyric acid) is a neurotransmitter that inhibits nerve activity in the brain and central nervous system. It plays a crucial role in calming the nervous system, reducing anxiety, and promoting relaxation.

Because ibotenic acid can cause some unpleasant side effects, Clean Remedies opts for muscimol products only.

• How to use it: You can consume it in gummies, teas, or tinctures. It's best to start with a lower concentration (something like our microdosed fruit tarts), and gradually increase the dosage if desired.

Bonus: Are Psychedelic Mushrooms Addictive?

5. Willow Bark

Willow bark contains salicin, similar to aspirin, which reduces inflammation and pain. It can relieve pain and is often used to treat headaches, back pain, and arthritis.

• How to use it: It's available in capsules or tablets. Consult your doctor before use, as it can interact with certain prescription and over-the-counter medications.

6. Essential Oils

Essential oils are one of the more frequently cited natural remedies. They can be incorporated into massage therapy, aromatherapy, or applied directly to the skin with various carrier oils.

Herbal remedies rely on plants's natural healing properties and are generally low risk. Lavender can lessen the intensity of headaches, peppermint works to relieve muscle pain, and eucalyptus has anti-inflammatory properties.

• How to use it: Use essential oils in a diffuser or dilute with a carrier oil before applying it to your body to relieve inflammation in muscles and joints.

7. Heat and Cold Therapy

Heat relaxes muscles, increases blood flow, and reduces stiffness. Cold reduces inflammation and numbs pain. Both methods can help in healing the body. A heating pad can work wonders for lower back pain.

• How to use it: Apply a heating pad or warm compress for heat or an ice pack or cold compress for cold.

8. Exercise and Movement

Regular exercise strengthens muscles, improves flexibility, and reduces pain. Low-impact exercises like walking and swimming are beneficial for the joints and your overall well-being.

Research shows physical activity can improve joint mobility and reduce arthritis pain in particular. It's good for your joints and also your mood. Exercise may even help combat depression.

• How to do it: Start with gentle exercises, gradually increasing intensity and duration.

9. Mindfulness and Meditation

Mindfulness and meditation manage pain by focusing on the present and reducing stress, improving body awareness and pain response.

• How to use it: Explore meditation options and practice regularly.

10. Turmeric (Curcumin)

Turmeric, that yellow spice you may associate with Indian food, contains curcumin, an anti-inflammatory agent. Curcumin can alleviate pain associated with arthritis and muscle soreness by inhibiting inflammatory pathways.

A meta-analysis of ten studies compared the effects of turmeric to that of NSAIDs. This systematic review showed that turmeric appeared to lessen knee osteoarthritis pain and improve mobility. Participants reported lower pain levels than those in the placebo group.

• How to use it: Incorporate turmeric into cooking or take curcumin supplements.

Important Considerations:

If you're experiencing chronic pain or neuropathic pain, you may want to consult your doctor.

Many experts will recommend natural pain relievers, either in conjunction with traditional Western medicine or as an alternative treatment. However, you may want to discuss the possible side effects of natural pain relievers with your other medications.

Disclaimer: This information is for educational purposes only and not medical advice. Consult a healthcare professional before making treatment changes.

Keep Reading: Is THCa Legal in Ohio? Navigating Cannabis Laws In 2024

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