How Many CBD Gummies Should I Take to Relax?

Do you want to enjoy the many health benefits of CBD gummies, but you’re unsure how many to take? While you don't have to worry about psychoactive effects, it's still important to take the correct dose of CBD. We cover the various factors that can influence dosage to help you get it right.

Key Takeaways

• CBD gummies are a great way to reduce anxiety, promote restful sleep, and relax.
• However, CBD affects the body in complex ways, and its impact can be influenced by all kinds of individual factors.
• Your body weight and composition, as well as your experience with CBD, can impact how effective CBD is for you.
• Similarly, the type of CBD gummies you take can influence the recommended dose, with full-spectrum CBD oil and CBD gummies generally coming in lower doses due to the entourage effect.
• You should also consider your desired effects; do you want to be a little relaxed or go to sleep?
• In general, it's best to follow the recommended dose provided by manufacturers, which we provide on our product pages.

See Related: Are Edibles Legal in Ohio? What You Need to Know

How CBD Edibles Work

Cannabidiol, also known as CBD, is becoming increasingly popular as a method to reduce anxiety and promote relaxation.

While there have been multiple scientific studies demonstrating CBD's potential for promoting relaxation, CBD products as a whole are still relatively new. As such, there aren't conclusive universal guidelines, at least not yet.

In part, that's because CBD is actually more complicated than you might think. It works by interacting with the body's endocannabinoid system, a complex network of receptors that plays a vital role in all kinds of bodily functions, including mood.

Several factors can influence how CBD interacts with your body. Therefore, these factors can also influence the dose you might want to take. 

Figuring out the right CBD dosage involves careful consideration of these factors. In general, though, experts recommend taking the lowest recommended dose possible, especially if you're just starting out with CBD.

Bonus: Can CBD Make You Feel Anxious? Facts Vs. Fiction

What Affects CBD Dosage

The various factors that can impact CBD's effects can be divided into two broad categories. The first involves the CBD product you're considering using. The second involves you, the user.

Type of CBD Product

What kind of CBD product you're taking plays a huge role in dosage calculation. 

For example, placing CBD oil or CBD tincture under your tongue will cause the CBD to enter your bloodstream faster than when eating CBD gummies. 

That's one of the reasons you'll see different dosage recommendations for different types of CBD products. One serving of our Full-Spectrum CBD Oil, for example, contains 25mg of cannabinoids. Our Sleep & Soothe CBD Gummies, meanwhile, each contains 20mg.

Broad-Spectrum CBD vs Full-Spectrum CBD

The type of CBD inside your CBD product also influences the ideal dose.

The presence of other cannabinoids, especially THC, increases the effectiveness of CBD. This phenomenon is known as the entourage effect. 

The ideal dosage of full-spectrum CBD, which contains THC, is therefore different from the proper dosage of broad-spectrum CBD, which has no THC. The perfect dose of CBD isolate, which has all other compounds removed, is also different.

Here's an example. Our Broad-Spectrum CBD Tincture contains 40mg of cannabinoids per serving. That's almost double the cannabinoids included in a single serving of our Full-Spectrum CBD Oil!

What You Take Your CBD With

Because CBD is fat-soluble, it can be made more effective when taken with a high-fat meal. That's why we recommend taking CBD gummies with a meal.

Body Weight

There's a reason researchers conducting studies into CBD calculate dosage based on body weight. For example, the only cannabis-derived product approved by the FDA is Epidiolex, which has a starting dosage of 2.5mg per kg of body weight. 

In general, people with a higher body weight will require a higher dose of CBD.

Body Chemistry

Your individual body composition can also affect how your body responds to CBD. For example, the amount of water in your body can influence CBD's effectiveness. So can your metabolism.

Also, CBD is fat-soluble, meaning it can be stored in fatty tissues in your body. 

What does this mean? Well, imagine two people who regularly use CBD for relaxation. If one of those people has more fatty tissues, their body may store more CBD than the other individual. 

CBD Use

That brings us to the next factor: How often you use CBD. Over time and with regular use, your body can store CBD. In fact, regular users can still have CBD in their system for weeks after stopping!

CBD Experience

On the other hand, people who've never taken (or rarely take) CBD should generally start with the lowest possible dose. 

Other Medications

CBD can interact with other medications. Because it's broken down in the liver, it can compete with other medications for the liver enzymes that do all the work breaking things down. In turn, that can increase the effect of these medications, with potential side effects.

CBD Gummies Dosage Guide

Things to Consider When Calculating Your CBD Dose

When figuring out your optimal dose of CBD, you also need to consider why, exactly, you're taking it. For relaxation, sure — but what kind of relaxation?

For example, some people might want to use CBD for stress relief. They might need to take the edge off of a stressful situation. 

But other people might want their CBD to help them relax to the point of falling asleep. 

Both of these groups are consuming CBD for relaxation. But their CBD usage is actually very different, and so is their optimal dosage.

CBD Dosage in Scientific Studies

This variety in CBD gummies dosage can be seen in scientific studies.

For example, one scientific review from 2019 investigated the ability of CBD to help reduce anxiety and promote sleep. One study included in the review gave participants single doses ranging from 300mg to 600mg before a simulated public speaking test. 

Other studies, however, have used lower doses. And some studies tested higher doses — up to 1500mg per day, with no serious side effects reported. 

Recommended Dosage for Relaxation

With all this variation, it can be difficult to figure out how many CBD gummies you should take. 

First, remember that experts recommend starting on a low dose. 

Second, reputable manufacturers should provide dosage recommendations. You should follow these recommendations where possible.

For example, our Sleep & Soothe CBD Gummies have two recommended doses. If you want to relax, we recommend taking one gummy, which contains 20mg of hemp extract. But if you want to sleep, we advise taking two gummies, for a total dose of 40mg.

Conclusion

It can be difficult to figure out how much CBD you should take. Calculating the right dosage of CBD involves consideration of many different factors, including your body composition and the nature of the CBD gummies you're taking.

The right CBD dosage also depends on your desired effects, which is why we recommend taking more gummies for sleep than for simple relaxation.

In general, stick to the dosages recommended by the manufacturers of your CBD products. And remember, if you start with a low dose, you can always go higher.

Keep Reading: 10 Supplements for Focus and Concentration

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Clean Remedies is a woman-owned, independent family business that uses clean and natural hemp extract to create products that are free from harmful chemicals, cruelty-free, and made in the USA, meant to benefit your well-being and meet our own high standards of efficacy. From potent THCa flower to flavorful THC edibles, we have something for everyone. For CBD facts, product discounts, and more, follow us on Instagram, Facebook, YouTube, LinkedIn, and Pinterest.