How Much Is Too Much CBD? Find the Right Dosage

You've heard about the many potential benefits of CBD and want to join the millions of people using it. But where do you start?

We break down the science behind CBD dosage to help you figure out how much is right for you.

Key Takeaways

• CBD, or cannabidiol, provides a number of potential health benefits.
• Its effects can vary based on many factors, including your metabolism and CBD tolerance and the kind of CBD product you're using.
• CBD is generally safe even at higher doses, though it can cause side effects.
• Generally, it's a good idea to follow the dosage guidelines on your product.
• Another tip is to start low and slowly increase your dose as needed.

See More: Can a CBD Roll-On Help With Pain?

CBD Dosing

Meredith Farrow, founder of Clean Remedies, says:

"While there isn't a universal right dose for CBD, there are ways to figure out what dose is right for you. Follow the dosage guidelines provided with your product, and if in doubt, always start lower and gradually increase as needed."

CBD has exploded in popularity over the last few years. Its potential wellness benefits are well-established. Millions of people use CBD for all kinds of things, from pain relief to relaxation and beyond.

Of course, those potential benefits depend on taking the right dose.

But what exactly counts as the "right" dose of CBD? That question is a little more complex than it might seem at first.

For one thing, it depends on several factors, such as body weight and the specific product you're taking. It also depends on the intensity of effects you want.

Generally, a high-quality CBD product should provide dosage guidelines for you to follow. We'll also discuss a strategy for figuring out the right dose for you, no matter the product.

Finding the Right CBD Dose

There's no universal "correct" dose of CBD that'll work the same for everyone.

We already mentioned a couple of factors that can affect what dose you might want to take. Alongside body weight, your individual body chemistry (like metabolism) and your tolerance to CBD can affect what dose you might take.

The kind of product you take also matters. Your body can absorb different formulations at different speeds. For example, taking a CBD oil sublingually, or under the tongue, will likely cause effects faster than taking an edible that has to pass through your digestive system.

Microdosing

One popular approach to taking CBD is microdosing. The idea is getting the potential benefits of CBD without having to take large amounts that might also cause other side effects.

Generally, a microdose might be between 10 and 25 mg. Some people find CBD helpful at doses as low as 1 mg per day!

Regular Doses

What counts as a regular dose can vary. For many adults, the sweet spot lies with a moderate dose, somewhere around 20-50 mg of CBD per day.

However, some clinical data suggests an effective dose might be higher, around 300-400 mg per day.

Start Low, Go Slow

At higher doses, CBD can cause mild side effects. We'll discuss these in more depth later. But it's one reason you might not want to leap straight to the higher doses.

In general, experts recommend starting low and going slow. For example, you might start with a low dose of 5-10 mg. See how your body responds. If you aren't feeling the desired effects, increase the dose in small increments until you find your effective dose.

This approach helps you identify the smallest dose possible that delivers your desired results. It's also a great technique to use if your product doesn't contain guidelines for dosing, though that can be a sign of a questionable product.

Bonus: Does Chocolate Enhance the Effects of THC?

How Much CBD Is Too Much?

Unlike THC, CBD isn't psychoactive. It doesn't produce intoxicating effects.

Research also suggests that people can tolerate surprisingly high doses of CBD. In one study, CBD was well-tolerated at very high doses of up to 6,000 mg.

However, that's not a reason to go for such high doses when you don't have to. For one thing, you'll go through more CBD than you might have to.

Taking too much CBD can also lead to interactions with medications, so it's important to consult with your doctor before taking it if you're unsure.

Potential Effects From Higher Doses

As we mentioned, higher doses of CBD can also cause side effects. These effects are often mild and temporary, though that depends on the individual and the precise dose.

Potential side effects include:

• Dizziness
• Drowsiness
• Dry mouth
• Changes in appetite
• Digestive discomfort

Making CBD More Effective

There are ways to make your CBD more effective, which can save you from increasing the dose beyond what's necessary.

One great tip is to take your CBD with food, especially food that's rich in healthy fats. CBD is fat-soluble, so those fats can make it more bioavailable.

Example Dosage Guidelines for High-Quality CBD Products

So, you don't want to take too little CBD, nor do you want to take too much. You could try to work out your own ideal dose, but that trial-and-error process can take time.

Ultimately, the best way to figure out how much CBD to take is to start with the dosage guideline provided with your product.

CBD Oil

One of the most popular and versatile ways of taking CBD is CBD oil. You can take it straight from the dropper, mix it into your favorite drink, or use it to craft delicious homemade CBD edibles.

High-quality CBD oil, like Clean Remedies' Full Spectrum CBD Tincture, is designed with droppers that can dispense specific doses. For example, we recommend placing half of a dropper, or 0.5 ml, of the tincture under your tongue. You can do this two or three times per day, or as needed.

The same goes for our Broad Spectrum CBD Tincture. This formulation doesn't contain THC, but packs even more cannabinoids into the same volume. That 0.5 ml dose includes roughly 20 mg of cannabinoids.

CBD Gummies

CBD gummies are, naturally, quite easy to dose. For example, our Relax & Calm Gummies each contain 10 mg of CBD. We recommend taking one or two every six hours or as needed.

Meanwhile, our Sleep & Soothe CBD Gummies each contain 20 mg of hemp extract. These melatonin-free CBD gummies are blended with GABA and L-Theanine, a blend designed to calm both your mind and body and guide you into restorative sleep.

We recommend taking one gummy to relax or two gummies about 30 minutes before sleep.

"This is a great product for anyone who has trouble relaxing or sleeping in the evening. I take two gummies on nights that I'm really stressed," says Clean Remedies founder Meredith Farrow, "and one gummy on other nights."

Conclusion

What counts as an appropriate dose of CBD can vary from individual to individual. It's important to follow the dosage guidelines provided with your product. If you're unsure, always start low and slowly increase the dose as needed.

Frequently Asked Questions

Is 40 mg of CBD Gummies a Lot?

The appropriate dosage of CBD depends on many factors, including your individual body chemistry, history with CBD, and desired effects. For some products, like Clean Remedies' CBD gummies, 40 mg would represent two or even four gummies.

Is 50 mg of CBD a Day a Lot?

That depends on many things, including your body chemistry, tolerance for CBD, desired effects, and experience with side effects. Some people find 50 mg of CBD per day to be helpful, while others prefer higher or lower doses. If you're unsure, check the guidelines provided with your product, start lower and gradually increase, or consult with a healthcare professional.

What Does 200 mg of CBD Feel Like?

200 mg of CBD is generally considered a high dose. Many people report intense physical relaxation and drowsiness.

Keep Reading: Can CBD Topicals Be Absorbed Through the Skin?

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Clean Remedies is a woman-owned, independent family business that uses clean and natural hemp extract to create products that are free from harmful chemicals, cruelty-free, and made in the USA, meant to benefit your well-being and meet our own high standards of efficacy. For CBD facts, product discounts, and more, follow us on Instagram, Facebook, YouTube, LinkedIn, and Pinterest.