According to a 2019 Gallup poll, one in seven Americans has used CBD. According to this pole, some of the most common reasons for taking CBD include attempting to relieve pain, anxiety, and sleep issues.
While many Americans were already having a hard time sleeping before 2020, it appears that the covid-19 pandemic has also led to an increase in sleep problems.
If you've been having a hard time sleeping, you might be wondering if CBD could help you. Before deciding to take CBD, you may want to explore what is causing your sleep disturbances.
Perhaps you are wondering how much CBD to take before bed? Let's take a look at what you need to know about consuming this cannabinoid before a restful night's sleep.
CBD For Sleep: Why It Might Help
It's important to first understand the causes of poor sleep before trying CBD.
There are a lot of different things that can lead you to have a difficult time sleeping. Insomnia, which is a particular type of sleep disorder, can be caused by:
- Medication — which can sometimes disrupt the sleep-wake cycle
- Mental health disorders — such as depression, anxiety, and PTSD
- Caffeine — particularly when it is used later in the day
- Physical conditions — such as restless leg syndrome and chronic pain
- Environmental factors — such as an uncomfortable bed, loud noises, or street lights
There have been a number of studies that suggest that CBD may be able to help some of these causes of sleep issues.
If pain is the cause of your sleep problems, it's possible that CBD could help. One review from 2018 discusses the evidence that supports the claim that CBD may reduce pain. It is also noted in this review that CBD might improve indirectly sleep by reducing chronic pain.
There is also research to suggest that CBD can help regulate the ECS's anxiety response, which is another common cause of sleep disturbances.
One study from 2014 found that CBD could help reduce the symptoms of a specific sleep disorder known as REM sleep behavior disorder (RBD) in Parkinson's disease patients.
The world of CBD research is still young, so there are many more studies to be conducted to determine how exactly CBD interacts with the body's ECS. So far, though, there is a fair amount of optimism about the potential health benefits of CBD, including an ability to help with sleep issues.
How to Use CBD For Sleep
CBD can be taken in a number of different forms. These include:
- CBD oil and tinctures
- Edibles such as CBD gummies
- Vape concentrates
- Capsules and pills
The form of CBD that you take impacts how quickly the effects are felt and how long they last. Smoking or vaping CBD can get it into your system faster than some of the other delivery methods. However, there are potential respiratory risks to using CBD in this way, and it seem to last as long this way.
When you ingest CBD in the form of oils or edibles, it may take longer to absorb as it must pass the digestive system. However, ingestible CBD is thought to last for longer than when you take CBD via smoking or vaping.
How Much CBD to Take Before Bed
There are a number of different factors that will impact your personal CBD serving. Factors such as weight, age, gender, personal body chemistry, tolerance, the potency of the product, and the cause of your sleep trouble have an effect on how CBD might work for you.
Many of the clinical trials that have been conducted around CBD and sleep involve subjects taking between 25 mg to 1,500 mg every day. As you can see, this remarkably wide range doesn't necessarily give you a clear sense of how much to take.
Because everyone is different, the best method for finding your perfect serving is to start small and work your way up. That way you can find a serving that's best for you.
Many people have found that 15 mg is a good starting serving when taking CBD for sleep before bed. It's a good idea to give each new serving level at least three days before deciding to increase your serving.
You can then increase your serving by 5 to 10 mg until you find your "sweet spot," which for most people that reported, is somewhere between 15 mg and 30 mg. This is a tad higher than the recommended starting point of 5 mg to 10 mg.
Using CBD For Sleep: Product Quality
With the passage of the 2018 Farm Bill, a bunch of CBD companies have been popping up all over the country. If you're interested in using CBD, though, it's important to understand that not all hemp extract is created equal.
When buying CBD products, you'll want to take a look at the company you're buying it from to ensure it is the highest quality.
Things to look for include:
- USDA certified organic
- Not genetically engineered
- Made in the USA
- Third-party lab testing
Using these criteria to choose your CBD products can ensure that you are buying the safest possible product. Be extra wary of companies that don't mention third-party testing or that don't have proof of third-party testing when you inquire about it.
Can CBD Help You With Your Sleep Problems?
The world of CBD research is still fairly new, but some studies and continuously increasing anecdotal reports indicate that CBD may promote a sense of better sleep. Learning how much CBD to take before bed is a bit of a personal trial-and-error experiment, so it's a good idea to start small and work your way up as needed.
It's always a good idea to talk with your physician before trying a new supplement. They can let you know whether CBD could interact with any of the medications you're taking or if there are side effects you should look out for.
Are you looking for high-quality CBD to take before bed? Check out our store today!
These statements above have not been evaluated by the Food and Drug Administration. CBD product is not intended to diagnose, treat, cure, or prevent any disease.
CBD should not be used if you are pregnant or nursing. Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor's advice should be sought before using CBD and any supplemental dietary product.