What makes us us? Is it our hair color? Our interests? Our daily routines?
Everyone will likely have a different opinion. But for the most part, you can count on your daily routine to be a big factor in determining not only who you are, but how you are.
Whether it's our mood, energy levels, workout routine, or sleep schedule, there's plenty that goes on in our daily lives. And adding in a wellness routine can drastically alter the way you live.
So before we dive in head first, let's take a look at what routines can offer you. (We think you'll be surprised that they offer you quite a lot!)
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What makes a daily routine effective?
Any routine requires a little bit of everything. But here are the main pillars of a routine that we stand by.
Being proactive about your self care is the first step towards maintaining your health. This may mean that you have to plan things ahead or strategize what works best.
But either way, having a proactive routine will help you gain more control over your life. And may even help you find a nice balance between setting goals and achieving them too!
Something that doesn't get talked about as much in the conversation of routines is efficiency. Efficiency is all about self improvement.
It's about taking a step back to look at what you're doing and how you're doing then. Then determining whether there is an easier or more efficient way to accomplish your goals.
Remember this phrase: work smarter, not harder. (That's a good one, right?)
You wouldn't just stop taking your allergy medicine just because you didn't sneeze all day, right? You've got to take that stuff consistently!
Consistency is key for maintaining any routine. Not only for your health but for your understanding of wellness too.
Unless, of course, you want your body to have to constantly readjust to allergy medicine vs. no allergy medicine. When it's put that way, that sounds like a lot of stress your body has to work through...
How do CBD products affect the human body?
You might be surprised at the suggestion of incorporating cannabis plants into your everyday life. But here are the facts about CBD oil.
CBD oils carry healthy fats
CBD alone has a lot of healthy fats like Omega-3 and Omega-5 fatty acids. And it even carries Vitamin E with trace minerals like zinc and potassium!
We're sure you've heard all of these and more from your doctor when they told you to start eating healthier. (Yeah, we've all been there.)
But taking CBD daily may promote those same effects. Of course, it's not a miracle drug. But it may help your body absorb positive nutrients.
CBD oil binds to the endocannabinoid system
Taking CBD oil already taps into your endocannabinoid system. But what exactly does that mean?
It means that CBD products may access and regulate certain receptors in your brain. So if anything feels off balance, CBD may promote more clarity and function.
These receptors are located throughout the body and the brain. So when they are called upon, they're happy to transmit positive messages all over - not just in one spot.
How to incorporate CBD into your wellness routine
If you're unfamiliar with how to start a wellness routine, let us help you out. Below are some ways that you can incorporate CBD into your daily life, morning and night!
CBD oil tincture
CBD tinctures are one of the most popular ways to take CBD because 1) they look cool, and 2) they work fast. Taking a CBD tincture that's full spectrum or broad spectrum will also include other cannabinoids.
Each of which may help you feel focused and alert. Some even prefer to ditch the coffee jitters for CBD alone.
While others prefer to mix them together. Either way, a CBD tincture is an easy thing to add to your morning routine.
CBD capsules are a CBD product that will fit in just right with the other supplements you take. No, really.
They'll fit right into the pill box. It's important to note that capsules don't necessarily work as fast as CBD tinctures.
But that's because it has to travel through your body and digestive tract first. That being said, CBD capsules may last longer than CBD tinctures.
So it gives you plenty of options when it comes to your daily routine. Either way, your body will be receiving those sweet cannabinoids that may assist you throughout the day.
Using a CBD topical is perfect for targeting a specific spot on your body. Let's say after a workout, you're pretty sore or have some inflammation here and there.
Well, just glide on that CBD rub! It may help your body relax from the workout you just did.
So your wellness routine will be like killing two birds with one stone! Or two localized areas with one rub? (We'll work on it.)
After the stress of a long day, it's always nice to settle down into your sleep routine. But if your sleep schedule simply isn't consistent enough, it can be hard for your body to stop reacting to stress even after you've left the office.
And this doesn't just mean a good night's sleep. It also means a bright and shiny morning to wake up to!
Since CBD gummies are discreet too, you can take them virtually at any time. That way, if you need a buddy before bedtime or before heading into the office, you know that CBD has your back.
(Okay, yes, and the rest of your body too.)
For your day to day life
There are plenty of reasons why you might want to incorporate CBD or hemp into your daily routine. And these are just some of them.
But the unique thing about incorporating CBD into your routine is just how personal it is. When it comes to how much CBD to take or how to take it, that answer really lies with you.
So go ahead and get acquainted with CBD. Introduce it to your morning or evening routine and let them get to know one another.
They may become fast friends who are dedicated to maintaining your health and wellness. Sounds pretty neat, right?
Keep Reading: How Long Does CBD Tincture Last?
Clean Remedies is a woman-owned, independent family business that uses USDA Certified Organic Hemp Extract to create products that are free from harmful chemicals, cruelty-free, and made in the USA, meant to benefit your well being and meet our own high standards of efficacy. For CBD facts, product discounts, and more, follow us on Instagram, Facebook, YouTube, LinkedIn, and Pinterest.