1.Exercise 

Expands your brains short term memory by increasing focus after a workout. You will be at your peak performance and focus if you exercise two to three hours before an important presentation or speaking engagement.  

2.  Sleep  

Helps feed creativity and synthesize new ideas. Research shows that we need good sleep to feed our high-level, innovative thinking and problem solving abilities. Without proper amounts of sleep you can become forgetful and less focused. 

3. Clean Remedies CBD 

CBD interacts with the endocannabinoid system to help promote balance, stabilize mood, and support focus when you are feeling distracted. When you take CBD Oil regularly it creates homeostasis within your body. Clean Remedies Premium CBD is Full Spectrum and contains 900 or 3000 mg of CBD which will help you stay focused if taken in small amounts. 

 

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