Cooking With CBD Oil: Everything You Need To Know As A Beginner

Cooking With Cbd

62% of United States adults between the ages of 26 and 41 have tried CBD. Whether you enjoy snacking on gummy edibles or occasionally incorporating CBD oils into your dinner, there are countless ways to use this cannabinoid.

Key takeaways

  • CBD oil is an extract taken from hemp plants, and it can be used to cook with.
  • It is believed that CBD is able to help relieve pain and inflammation, as well as ease anxiety.
  • Never place CBD oil over direct heat, as this will cause it to change composition and lose effectiveness.
  • Be sure to always start slow with a tiny amount when consuming CBD oil.
  • Store your CBD in an airtight container in a cool, dry place.
  • Mix CBD oil with coconut oil in order to boost its effectiveness.
  • Pay attention to the serving size of your dish, and be patient with the effects of your CBD.
  • CBD oil works best as a finishing oil in cold desserts, dressings, guacamole, smoothies, salads, and more.

It's important to do your research before cooking with CBD products. That's the best way to ensure you end up with a delicious and properly prepared dish!

Keep reading, and we'll share everything you need to know about CBD in the kitchen.

See Related: Can Delta-8 THC Ease Inflammation?

What is CBD?

The cannabis plant is made of thousands of elements and over 113 different cannabinoids.

Cannabidiol, otherwise known as CBD, is a chemical compound found in the cannabis plant that can be used as topical creams, crafted into baked goods, or consumed as gummy edibles.

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What is CBD oil?

In the past few years, CBD has made a big splash and has started to become more and more popular, as well as more and more accessible. There are plenty of ways to indulge in CBD, and people are constantly coming up with new product ideas to try out.

CBD oil is an extract that is made from the hemp plant. Hemp usually contains less THC than its cousin cannabis and more CBD.

THC, or tetrahydrocannabinol, is the main psychoactive component of cannabis. This is what gets you "high." CBD, on the other hand, won't get you high and doesn't have as potent of effects as THC.

If you are looking to bypass the regular effects of cannabis and go for something a bit more peaceful and relaxing, it might be time for you to try out some CBD oil. Better yet, try cooking with it!

How are CBD oils made?

CBD oil is distilled from the hemp plant via alcohol. This alcohol solvent is also able to draw out other beneficial elements in cannabis, such as amino acids or bioflavonoids.

After this process is completed, the produced CBD oil is tested and filtered to ensure that there are no contaminants left behind. Then, the oil can be used in other CBD products or sold as is.

When buying CBD products, be sure to only get high-quality CBD product from trusted and reliable sources. It's important that you only provide your body with the best ingredients!

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What's the difference between CBD oil and other cooking oil?

If you've ever spent any time in the kitchen, you know that oil is an essential ingredient. Whether you're using it to stir-fry your favorite veggie mixture or as an ingredient in pumpkin bread, there are countless types of cooking oils that can be used.

Hemp-derived CBD oil can be consumed in all sorts of ways. Whether you want to add some to your morning coffee or use it in a healthy CBD smoothie, there are countless routes to take.

Benefits of using CBD oil in your cooking

Many people who want to try using CBD oil to cook are doing so in order to enjoy the benefits of CBD.

Though there isn't a wide variety of studies available on the effects and benefits of CBD, it's possible that incorporating cannabidiol into your daily life could help with certain concerns or issues you may be facing.

CBD may be able to help alleviate pain and inflammation

It is believed that CBD is able to interact with your body's endocannabinoid system and receptors, helping it regulate pain and inflammation. However, it's important to keep in mind that much of this comes from merely anecdotal evidence.

CBD for anxiety and better sleep

Though CBD can't get you "high" like THC does, it is able to produce a rather calming effect to your body. This can help provide pain relief in addition to easing anxiety and promoting better sleep.

Using CBD oil the right way in the kitchen

The first step to using CBD oil in the kitchen is understanding exactly what cannabidiol is. That's the best way to know if CBD is right for you!

It's becoming more and more popular to use CBD oil in the kitchen. Not only can it potentially provide you with some health benefits, but it can also perhaps elevate your favorite cuisine.

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Use CBD the right way to maintain its potency

CBD oil typically has a nutty and earthy taste. It can add a flavorful boost to your CBD-infused meal as long as you cook with it the right way.

For example, be sure not to use CBD oil as strictly frying oil. That's a great way to ensure your high-quality CBD oil loses its potency and edge!

Tips for cooking with CBD oil for the best benefits and flavor

Before turning on the stove, there are a few key guidelines that you need to keep in mind about using CBD in the kitchen.

This will help you enjoy the flavor of the oil while reaping the potential benefits it can offer you!

#1. Never place CBD oil over direct heat

Many people have started to replace their handy dandy olive oil with their favorite CBD oil. That's because CBD oil contains the same omega fats that are in olive oil.

However, it's best to never fry with CBD oil or place it directly over heat. This will cause it to change its composition and subsequently lose its potency and effectiveness.

#2. Always start cooking with only a small amount of CBD oil

CBD experts agree that you should always use caution when cooking with CBD, especially if it's your first time or two.

It's a good idea to slowly increase your consumption of CBD until you reach your ideal dosage instead of diving in head first. That way, you won't be potentially overwhelmed with the effects of CBD.

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Bonus: The Anti-Inflammatory Effects of CBD Explained

#3. Store your CBD oil in a cool, dry place

When you buy CBD oil, it likely will come in an amber or blue bottle in order to protect the product from exposure to light. If your CBD oil is left sitting in the sun, it can end up not being as effective.

It's best to always store your CBD oil in a cool, dry place away from direct sunlight. That's the best way to ensure that it can keep for a long time and maintain its potency!

#4. Try mixing CBD oil with avocado or coconut oil to boost its effectiveness

CBD is fat-soluble, meaning that it binds best with other oil-based ingredients. This also means that your body will be able to absorb your CBD oil better if it's mixed with other fats.

To do this, all you need to do is mix your CBD oil with another type of cooking oil. It's best to opt for avocado or coconut oil. You can even try a CBD-infused coconut oil!

#5. Mind the serving size and be patient

The amount of CBD you should use in your dish will likely depend on how many servings it will yield. Keep in mind that a recipe that offers eight servings will need more CBD than one that only feeds two.

You should also be careful and patient when waiting for the effects to kick in. Don't forget about the "first-pass effect!"

What recipe should you pick?

CBD oil is excellent for cooking with. And luckily, there are plenty of CBD recipes that will truly help you enjoy this oil to the max.

Many CBD enthusiasts and experts agree that the best way to use CBD oil is by combining it with fat. Cannabinoids bind best with oil-based ingredients and are often mixed with coconut oil or CBD butter.

No-heat CBD recipes

Remember when we said that CBD oil doesn't do well when placed directly over heat? That means that one of the best ways to cook with CBD is with no-heat recipes!

CBD oil usually works best as a finishing oil or when it's blended with other ingredients. It's common to use CBD oil in salad dressings, guacamole, cold desserts, or beverages.

Keep in mind you can also safely use CBD oil in baked goods, as the heat from the oven is merely dispersed throughout the food instead of being concentrated on your CBD oil.

Finding the perfect CBD oil for your kitchen cupboard

There are a few dishes that pair perfectly with CBD oil, thanks to any number of qualities.

Guacamole is a popular dish for infusing with CBD, as it has a high amount of healthy fats. Avocado makes for an excellent base for CBD, and it also helps that any number of guacamole recipes have relatively short prep times!

Preparing a CBD-infused dressing is also a great way to go. CBD oil added to your favorite salad makes for a great no-heat, healthy recipe.

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Try this simple baked goods recipe for a delicious sweet treat

Don't forget about one of the best ways to make anything CBD-related: baked goods. You can't ever go wrong with some classic CBD brownies.

Try out this recipe if you're ready to preheat your oven!

Pair it with a CBD-infused chocolate latte for a complete delectable snack. All you need is some unsweetened milk, cocoa powder, maple syrup, vanilla extract, and your favorite CBD oil.

Turmeric and black pepper CBD smoothie

Want to try a beverage that is a bit more refreshing and uplifting? This turmeric and black pepper CBD smoothie recipe is full of invigorating ingredients that leave you feeling bright-eyed and feeling alive.

Here are the ingredients you'll need:

  • One handful of your choice of frozen berries
  • 2 cm piece fresh turmeric root, peeled and sliced thinly
  • 4 cm fresh root ginger, peeled and sliced thinly
  • 250 ml orange juice
  • One banana
  • Freshly ground black pepper, to taste
  • 2 tsp Clean Remedies CBD oil

After your turmeric and ginger roots are thinly sliced, all you need to do is add everything to a blender. Puree till smooth and thin with water if needed. Simple, easy, and tasty!

Wrapping up

If you want to make the most of your time in the kitchen, it's well worth it to try out cooking with CBD oil. Whether you want to add some earthy aroma to your favorite salad dressings or merely enhance your morning cup of joe, there are so many ways to utilize and ingest CBD.

Pick out a recipe or two, and get cookin'!

Keep Reading: What Is Delta 10 And What Does It Do?


Clean Remedies is a woman-owned, independent family business that uses USDA Certified Organic Hemp Extract to create products that are free from harmful chemicals, cruelty-free, and made in the USA, meant to benefit your well-being and meet our own high standards of efficacy. For CBD facts, product discounts, and more, follow us on Instagram, Facebook, YouTube, LinkedIn, and Pinterest.

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