How Much CBD To Relax? A Guide To CBD Dosage

How Much Cbd To Relax

Are you looking to unwind after a stressful work week? Or are you interested in enhancing your precisely curated self-care routine?

If you answered "yes", then CBD might be the key to some well-deserved relaxation. Cannabidiol is a wellness remedy that has been rapidly gaining popularity due to its potential health benefits and lack of side effects.

At a Glance

  • CBD is the second-most prevalent component of cannabis. But unlike THC, it does not alter your mental state.
  • CBD is a popular ingredient in wellness, used for anything from muscle and joint pain to skincare.
  • It's nearly impossible to define your individual CBD dose. It can depend on many factors like body weight, metabolism, CBD product concentration, and other medications you may be taking.
  • Your starting dosage should be small before you gradually increase it if you want to feel stronger effects.
  • Consult with a healthcare provider if you are seeking CBD to treat physical or mental health conditions.

Though hemp-derived CBD products can't get you high, it's still a good idea to know the appropriate dosage. That way, you can ensure your day of indulgence is perfectly pleasant and peaceful.

Keep reading, and we'll share everything there is to know about CBD and relaxation.

See Related: 5 Benefits & Uses Of Hemp Oil

What is CBD?

You've likely seen CBD mentioned countless times in the media and on socials - maybe that's why you've decided to see what it can do for you. CBD, or cannabidiol, is derived from marijuana or hemp. However, it can't get you high and instead is used to provoke feelings of tranquility and peace.

According to the World Health Organization, cannabidiol "does not appear to have abuse potential or cause harm." Hemp-derived CBD that contains less than 0.3% THC is considered to be federally legal. Most people agree that the positive benefits of CBD outweigh any negative side effects that you might experience.

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What Can You Use CBD For?

CBD can be infused into countless products, from sugary sweet gummies to topical lotions and ointments. Unlike THC tinctures and marijuana, hemp-derived products that contain CBD won't alter your mental state.

Unfortunately, very limited research has been done on the potential risks and benefits of CBD usage. Most of what we know is attested to personal anecdotes and evidence-based claims. CBD is also not regulated by the FDA.

Research suggests that CBD may be used to help treat seizures, pain, and anxiety. It also has the potential to improve sleep, relieve inflammation, and reduce chemotherapy-induced nausea.

You should pick a product depending on your CBD needs. If you have sore and aching joints, your best bet would be a muscle-soothing CBD roll-on. However, in a saturated market filled with shady business practices, it can be hard to find the right provider.

Discovering Reliable and Trustworthy CBD Products

At Clean Remedies, we pride ourselves on our transparency, honesty, and quality. Our products are made in the USA with USDA-certified organic hemp that treats your body well. Plus, each hand-crafted batch is rigorously tested by a third-party agency to ensure potency and purity,

Let us help you on your CBD journey. Check out our top recommendations below:

Whether you're hoping CBD can give you pain relief or a better night's sleep, this natural remedy may be able to help you live the life you deserve!

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How Much CBD Should You Take to Relax?

It's nearly impossible to say for sure how much CBD you should take to relax. Your dosage will depend on countless individual factors and your own wellness goals. Regardless, it is widely believed that CBD does have certain therapeutic and calming effects that are ideal for a relaxing evening.

There are no universally agreed-up dosage recommendations for certain conditions or treatments. The dosages used in studies aren't always consistent. Additionally, people respond differently to different products, formulas, and dosages.

When it comes down to it, there's no such thing as a one-size-fits-all when it comes to cannabis. It's important to discover the path right for you and the corresponding dosages! This will likely take some time and experimentation.

CBD Dosage and Research Studies

If you're curious about what others have done, here are some dosages that were used in research studies.

  • A 2015 review on the potential of CBD as a treatment for anxiety disorders had participants take 600 mg of CBD.
  • A clinical trial treated bowel disease with 5 mg of CBD-infused olive oil drops twice a day.
  • A case series on the effects of CBD on anxiety and sleep disorders had patients take 25 mg capsules of CBD daily.

If you are trying to treat a specific physical or mental health condition with CBD, be sure to speak with your doctor or healthcare provider beforehand. CBD may interact negatively with any prescription medications you're currently taking.

Bonus: What Is Microdosing? Here's Everything You Need to Know

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Finding Your CBD Dosage

As we said, it's really hard to know exactly how much CBD to take. There's no such thing as a general recommended dosage. If your doctor can't give you a recommendation, then it's always a good idea to start small and gradually increase.

Ingesting CBD in small increments allows you to have more control over the effects. If you take a low dose, you can always take more if needed, but the same isn't true if you start with an uncomfortably high dose.

For example, let's say you start your CBD journey with 10 to 15 mg a day. If you aren't fully satisfied with its effects, it may be safe to gradually up your dose by 5 mg each week, being mindful of the increased effects.

To calculate CBD dosage, you'll need to take a few things into account. Your body weight and metabolism will have a large effect on onset time and the CBD's effects. You also should consider the concentration of your chosen CBD product.

Easy-to-Dose CBD Products Make it Easy to Find Your Ideal Dosage

For easy dosage, it's a good idea to opt for CBD-infused gummies that you can buy online. For example, our Relax & Calm CBD Gummies contain 10 mg of broad-spectrum CBD in each gummy and are totally THC-free. Plus, they contain no artificial ingredients and come in natural cherry, lemon, or grape flavors.

For a more full-bodied experience, try our Delta 9 THC Gummies, which contain a generous five-to-one ratio of CBD and delta 9 THC. For every 5 mg of THC, there is 25 mg of hemp-derived CBD for a euphoric and therapeutic wellness journey. Clean Remedies is even set to launch a new line of all-natural delta 9 THC gummies, so keep your eyes peeled!

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How Long Does it Take for CBD to Relax You?

The onset time of your CBD will, again, depend on individual factors.

If you want a quick onset to feel effects faster, take a CBD oil or tincture sublingually (under the tongue). With this method of consumption, the CBD will likely be absorbed in under a minute, and you will feel the effects within 15 minutes.

If you prefer gummies, baked goods, or other CBD-infused foods, it will take longer for your body to digest and for CBD to enter the bloodstream. In this case, it can take between 45 minutes and two hours.

For topical products like blams, ointments, or lotions, the effects can be felt quickly. The CBD will be able to calm and soothe any inflammation or pain within 15 minutes.

Does CBD Make You Sleepy or Just Relaxed?

CBD doesn't directly make you sleepy, but it does have sedative effects on the human body. It will likely make you feel calm and at peace, which can make some people sleepy!

Final Thoughts

It might be hard to get a definitive answer on how much CBD it takes to relax, but you'll have your answer sooner than you realize.

That's the beauty of embarking on a wellness journey with CBD!

Keep Reading: Do You Have To Be 18 To Buy CBD?


Clean Remedies is a woman-owned, independent family business that uses USDA Certified Organic Hemp Extract to create products that are free from harmful chemicals, cruelty-free, and made in the USA, meant to benefit your well-being and meet our own high standards of efficacy. For CBD facts, product discounts, and more, follow us on Instagram, Facebook, YouTube, LinkedIn, and Pinterest.

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