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Sleep takes up about one-third of our lives. That might seem a waste, but don't go cutting back on your shut-eye just yet. Sleep is vital for your overall health, and for many people, six hours just won't cut it....
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30-Second Takeaway Popular melatonin alternatives include CBD, L-theanine, valerian root, and lavender. Some experts say that melatonin supplements shouldn't be used for chronic insomnia. Some natural sleep aids can be more effective at treating long-term sleep problems. If you struggle...
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Ah, sleep. Something we covet as adults yet take for granted as children. Kind of like Pokemon, right? You know, gotta catch 'em all? As in... catch all those... Zzz's? Eh, you get it. But seriously, nowadays, a good night's...
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According to a recent Gallup poll, 14% of Americans use CBD in some form. That's almost one out of every seven people. If you're thinking about trying CBD, gummies are a great way to start. CBD gummies taste great, and...
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