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30-Second Takeaway Popular melatonin alternatives include CBD, L-theanine, valerian root, and lavender. Some experts say that melatonin supplements shouldn't be used for chronic insomnia. Some natural sleep aids can be more effective at treating long-term sleep problems. If you struggle...
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Are you looking for a new and effective way to catch some more zzz’s each night? Luckily, Mother Nature has supplied us with a few natural remedies that can help you fall asleep faster and stay asleep longer. Many use...
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Ah, sleep. Something we covet as adults yet take for granted as children. Kind of like Pokemon, right? You know, gotta catch 'em all? As in... catch all those... Zzz's? Eh, you get it. But seriously, nowadays, a good night's...
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Reduce Blue Light Exposure at Night Exposure to bright lights during the day is beneficial, but at nighttime, light exposure has the opposite effect. Interestingly, this is due to its effect on your circadian rhythm, which tricks your brain into...
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According to a recent Gallup poll, 14% of Americans use CBD in some form. That's almost one out of every seven people. If you're thinking about trying CBD, gummies are a great way to start. CBD gummies taste great, and...
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