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Sleep takes up about one-third of our lives. That might seem a waste, but don't go cutting back on your shut-eye just yet. Sleep is vital for your overall health, and for many people, six hours just won't cut it....
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30-Second Takeaway Popular melatonin alternatives include CBD, L-theanine, valerian root, and lavender. Some experts say that melatonin supplements shouldn't be used for chronic insomnia. Some natural sleep aids can be more effective at treating long-term sleep problems. If you struggle...
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