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30-Second Takeaway Popular melatonin alternatives include CBD, L-theanine, valerian root, and lavender. Some experts say that melatonin supplements shouldn't be used for chronic insomnia. Some natural sleep aids can be more effective at treating long-term sleep problems. If you struggle...
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Are you looking for a new and effective way to catch some more zzz’s each night? Luckily, Mother Nature has supplied us with a few natural remedies that can help you fall asleep faster and stay asleep longer. Many use...
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