detox · detox process · detoxification · how to detox thc · thc detox · Jan 27, 2025

8 Ways to Help Cleanse Your Body of THC or Marijuana

Did you take one too many Delta 9 THC gummies over the weekend, and now you aren't sure if those tiny THC metabolites are still floating around your body? Chances are that THC will be detectable in your hair, skin, or urine for a little while.

So, how can you speed up the detox process?

#1. Avoid Marijuana

That new Arnold Palmer-flavored mocktail mix you bought may be delicious and refreshing, but you might need to lay off anything marijuana-related for a while.

That is if you're trying to detox from marijuana before a drug test.

It should be obvious, but if you want to flush THC from your system, you need to avoid THC. This will give your body time to metabolize and eliminate THC that is still in your system.

Depending on the frequency of use, it can take weeks or months for THC to completely leave your system.

#2. Stay Hydrated

Water is the key to removing toxins (such as THC or alcohol) from your system. Drinking plenty of water helps to promote urine production and dilutes THC metabolites, which will be helpful for your upcoming drug test.

Aim to drink at least 8 cups of water per day (unless advised otherwise by a healthcare professional).

Bonus: What Are The Next-Day Side Effects Of Delta 8?

#3. Exercise Regularly

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In addition to drinking water, you should exercise regularly. Physical activity promotes sweating, which accelerates the detox process. It also increases metabolism, which burns fat cells (the place where THC is stored).

Try a mix of strength training, cardiovascular activity, and other exercises.

#4. Eat Healthy

It's important to supply your body with fuel during the detox process.

Be sure to consume plenty of fruits, vegetables, lean proteins, and whole grains. Opting for nutritious foods that are high in antioxidants, like berries or herbal supplements, is also a good choice.

#5. Support Liver Function

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Your liver does a lot of heavy lifting during the detoxification process. It's basically in charge of making sure toxins are flushed from your body quickly and effectively.

So, now is the time to prioritize your liver health!

Eating a healthy diet full of liver-friendly foods, such as turmeric, garlic, grapefruit, and leafy greens, is the best way to support your body's natural detoxification mechanisms.

#6. Sleep Enough

Adequate sleep gives your body the chance to rest and recharge.

Aim for 7 to 9 hours of uninterrupted and quality sleep each night, and take a couple of naps, too! This will support liver function and overall wellness.

#7. Drink Detox Drinks

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Though THC detox drinks and weed detox kits aren't a surefire way to speed up the detoxification process, they can help your body eliminate THC and toxins.

Drinking cranberry juice, lemon juice, or herbal teas can help cleanse your system.

#8. Be Patient!

One of the hardest parts of the detoxification process is waiting.

Patience and time are key when it comes to cleansing your system. Your body knows what it's doing, so let it work!

You can do things to aid the detox process, such as exercising or eating healthy, but at the end of the day, it's up to your liver to flush weed from your body.

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The Bottom Line

There's no such thing as a magical potion that will instantly erase any and all traces of THC from your body. Traces of THC can still stay in your hair, blood, or urine for weeks or months, which can be a scary prospect if you have a drug test coming up.

Just be sure to use responsibly, whether it's a CBD pain cream or raw THCa flower!

Keep Reading: Operating A Dispensary In Ohio: A Comprehensive Guide

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