CBD is a relatively new product with many health benefits. However, some people are not sure of what is the best serving size for them. Knowing your serving size can optimize results without leaving you drowsy.
So if you've been wondering, "what strength of CBD oil do I get?" then keep reading this comprehensive guide for more information!
What Is CBD?
The resin glands of cannabis flowers are where CBD is mainly found. This part of the flower contains CBD and other cannabinoids.
Therefore, before the CBD can be used, it needs to get purified and concentrated. However, CBD products still contain small traces of THC, which can be referred to as broad spectrum CBD or Full Spectrum CBD.
Broad-spectrum CBD contains no THC (less than 0.05%) but does contain other cannabinoids. Lastly, CBD isolate contains only CBD and no other cannabinoids. Therefore, after the CBD is purified and isolated, it can be turned into different products.
What Strength of CBD Oil Should I Get?
You're probably wondering how much CBD oil to take. This all depends on the strength of CBD oil, the type of CBD, and how your body works.
For example, most tincture CBD oils can range from 300 mg to 3,000 mg. However, if you have interest in a stronger effect, then taking a larger serving size is recommended.
However, for a milder effect, the serving size can be cut down. Also, full-spectrum CBD is said to be more potent than broad-spectrum CBD. Therefore, the serving size should be adjusted as well!
Why Are You Taking CBD?
The reason why you're taking CBD in the first place is also an essential factor. You need to ask yourself why you are taking the CBD.
If you're taking CBD at night, taking a full-spectrum CBD of around 10 mg is a common serving. However, you can up your serving size to 90 mg if you're still experiencing sleep disturbances.
For a morning routine, a product with 10 mg of CBD can be effective. You may find an advantage in taking CBD products already infused with caffeine such as our energizing CBD gummies or our caffeinated CBD pouches — portioned at 10 mg per serving.
Lastly, CBD for physical conditions may be a bit different. Because every person’s physical condition and body varies, finding an exact serving size can be hard to accomplish.
Nevertheless, with a few attempts and mistrial, you can find your perfect serving size! It's recommended that you start with a smaller serving size because CBD can have the potential to make you drowsy. There is more detailed information down below on exact measurements!
How to Calculate Your Serving Size
When you buy a CBD product, it will measure how much CBD is in the full product. For example, the average serving size for a CBD oil bottle is 10 mg.
CBD capsules will tell you the exact concentration per serving size. However, it might be harder for CBD oil to know how much CBD you're taking because you only get the concentration for the whole bottle.
To calculate the amount for an entire dropper, you need to divide the total amount of mL in a bottle by the total amount of CBD. For example, for a bottle with 10 mL of CBD or 200 drops, with a total amount of 1,000 mg, each drop will contain 5 mg of CBD.
Broad Spectrum CBD
Start by filling up the dropper to the very top and taking it once a day. Depending on the amount of mg of the bottle, a full dropper can contain 5 mg to 100 mg of CBD.
Preferably you want to take a serving size in the morning to see how the CBD affects you throughout the day. Pay close attention to your body during the day.
If you are feeling groggy or drowsy, try halving your serving size. In other words, only fill up the dropper to the middle line.
If you are still not satisfied throughout the day, take CBD at the start of your day and then again at lunch. See if this makes a difference. If not, try upping the strength to a number closer to the 30 mg mark.
And if you're managing well throughout the day and you don't have any side effects, then you've found the right serving size for you!
However, it's pretty common for CBD users to play with the serving size for a couple of days until they get it right. So don't get discouraged!
Full Spectrum CBD
As mentioned previously, full-spectrum CBD does contain trace amounts of THC. However, because the amounts of THC are so low, therefore, it isn't much of a possibility to intoxicate you.
Nevertheless, full-spectrum CBD can still affect you. For example, you might become more tired than usual. In addition, your appetite might fluctuate during the first few weeks of taking the CBD. However, as your body adjusts these effects may normalize.
Taking the proper serving size is also essential when taking full-spectrum CBD. However, because full-spectrum CBD is more powerful, you don't need a large serving size.
For a stronger effect, a 3000 mg full spectrum CBD oil may be the right size for you.
CBD Oil for Milder Effects
A smaller strength and serving size should be taken if you're taking CBD oil for its more mild effects. If possible, bring your CBD with you to work or other events.
That way, if you start experiencing the need for more, you can take it as needed. You can start by taking one full dropper a day. This should be about 15 mg of CBD which shouldn't experience any drowsiness because of the low dosage.
You can also take CBD when the occasion calls for it. The strength of CBD oil for your occasional mild effects should be around 900 mg to 1,000 mg. Fill up the dropper all the way and take more as needed.
Different Types of CBD Products
CBD is a top-rated product because of its versatility. However, the most common way is by taking CBD oil.
CBD oil is one of the most popular forms of CBD. However, nowadays, you can take CBD in multiple ways.
For example, you can vape CBD oil, apply it topically, take CBD edibles, and even have it in a pill form!
If you're more interested in trying out other products, then keep reading to learn more.
CBD gummies are another popular form of CBD. They are easy to eat and usually contain no taste of CBD or other cannabinoids.
CBD gummies may also have different strengths. The standard serving size for one gummy is around 15 mg. However, the serving sizes can go up to 25 to 30 mg.
As mentioned previously, you should pay close attention to your body. Is your stomach becoming upset? Do you feel nauseous or drowsy?
If so, try taking half a gummy the next day and see how that affects you. If you still have side effects, this type of CBD might not work for you. Instead, try taking CBD oil or CBD capsules.
CBD capsules are a relatively new product. When looking at CBD capsules, pay close attention to the serving size per capsule and how many capsules come in a bottle.
For the most part, this form of CBD will contain 10 mg of CBD per capsule. Some brands sell a higher concentrate, but usually, you want to start with a smaller serving size.
Not to mention, most CBD capsules come in full-spectrum. However, there is some brand that sells broad-spectrum CBD capsules, so don't get discouraged.
If one capsule a day isn't making a notable difference, you can increase your serving size to two or three a day. Since CBD capsules have a lower concentration, you have more room to play with the serving size and not get too many side effects.
Other Factors to Consider
Weight, age, and gender should also be factored in when finding your exact serving size. For example, women who are in the 5.00% in their weight class can become more affected by CBD.
However, in 95.00% of their weight class, women may not feel the effects of CBD at all. That's because different body weights process foods and other products in different ways. Interestingly, enough men and women who are in the same weight class still have different absorption rates.
For example, men can absorb larger serving sizes of alcohol, cannabis, and, you guessed it, CBD! Therefore, it’s recommended that men start at a larger serving size for CBD. Usually, an excellent start-off point is around 30 mg to 50 mg of CBD!
Lastly, as we age, so does our digestive system, which affects our absorption rate. Therefore, men and women who are older should start with a small serving size of CBD. Usually, for people who are the age of 60 and over, a serving size of 10 mg to 20 mg is recommended.
What if I Take Too Much CBD?
CBD is a very natural product, so even if you take too much, the side effects are very mild. However, for the most part, taking too much CBD will make you drowsy, decrease your appetite, or cause an upset stomach.
You should always consult with your doctor before adding CBD into your wellness routine. If you're taking CBD with other medications, then the chances of liver damage and other side effects might increase. So it's also recommended that you reduce your alcohol intake while taking CBD products.
Overall, humans can absorb CBD reasonably well, even in high doses. Therefore, the chances of severe damage are very low!
CBD Is the Future of Medicine
No more wondering, "what strength of CBD oil do I get," now you can be confident in your decision! Always remember that you can play around with different CBD oil strengths if your tolerance changes!
If you are interested in CBD products, don't forget to visit our products page for a complete product list!