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30-Second Takeaway Popular melatonin alternatives include CBD, L-theanine, valerian root, and lavender. Some experts say that melatonin supplements shouldn't be used for chronic insomnia. Some natural sleep aids can be more effective at treating long-term sleep problems. If you struggle...
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Despite efforts to de-stigmatize mental health in recent years, anxiety disorders remain the most common mental illness in the U.S., affecting 40 million adults aged 18 and older every year. With numbers like these, it's no wonder folks have been...
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Pet owners want only the best for their furry friend. That's why many pet parents have turned to CBD pet products for various reasons. Key Takeaways Pet owners may give their cats CBD every 8 hours as needed Depending on...
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