Roughly 50 to 70 million Americans struggle with chronic sleep issues. Unlike the chemical-rich sleep aids mass-produced by big pharma, natural supplements can deeply soothe and pacify your mind and body, helping you get the good night's sleep you deserve!
At a glance
- Melatonin is a hormone that your body naturally produces. It helps in resetting your body's circadian rhythm, which is your internal clock that makes you sleepy when it's dark out.
- Valerian root is a herb that has been used as a natural supplement for many years due to its ability to improve sleep quality and calm the mind.
- Melatonin is a better option for easing short-term sleep issues, while valerian root can potentially be used for treating insomnia and other sleep conditions.
- Other sleep aids like gamma-aminobutyric acid and organic hemp extract from Clean Remedies are other great options for sleep-supporting natural supplements.
- If you're looking to enjoy the good night's sleep you deserve, try our raspberry-flavored Sleep & Soothe CBD Gummies or our delectably creamy Delta 8 THC Chocolate Dream!
Valerian root and melatonin are two of the most popular and effective natural sleep remedies. Incorporating Mother Nature's cure-alls into your daily routine will let you enjoy high-quality rest, allowing you to wake up each more feeling revived and refreshed.
Keep reading, and we'll share the details of using melatonin and valerian root for sleep, as well as a few other natural sleep aids to help you fall asleep and stay asleep.
See Related: Full-Spectrum CBD: What It Is And How It Works
Using natural sleep supplements for better rest and relaxation
Sleep issues can lead to many other health concerns, such as high blood pressure or depression. About one in three adults in the United States have reported that they don't get sufficient sleep or rest every day. And if that sounds like you, it's time to find a fix!
Natural sleep aids like melatonin supplements, valerian root-infused products, and CBD gummies are making their way to the forefront. They've become increasingly popular in recent years, thanks to their effectiveness and overall wellness support.
What is melatonin?
Melatonin is a naturally-occurring hormone found in your body that is produced in the brain. The amount of melatonin your body makes is often determined by the time of day. It naturally increases at night and decreases when the sun rises.
Most melatonin supplements start working within thirty minutes to an hour, and dosage typically starts between one to five milligrams. However, it is important to take into consideration that the optimal amount of melatonin to be taken depends greatly on the person and their health state.
How does melatonin work?
Your brain produces various hormones to help regulate bodily functions. Melatonin is a naturally occurring hormone and plays a key role in your body's circadian rhythm. This is essentially your body's internal clock that tells your brain when it's time to wake up and go to sleep.
Your body is hardwired to produce more melatonin when you're in darkness for a long period of time. So, if you're exposed to too much light, your body's natural sleep cycle will likely get disrupted.
Why do people take melatonin supplements?
People often take melatonin supplements to help cure jet lag or to better prepare the body for sleep. That's because it is able to help your body adjust to new environments by assisting in resetting your body's circadian rhythms.
The side effects of melatonin
However, taking melatonin can lead to potential side effects, like headaches, dizziness, or an upset stomach. There aren't a lot of studies that can attest to the long-term effectiveness of melatonin.
Though supplements containing this natural hormone can potentially help you get a restful sleep, there are more effective and soothing melatonin alternatives out there that can potentially erase sleep trouble for good.
What is valerian root?
Where melatonin falls short, valerian root steps up.
This natural herb dates back to ancient Greece and Rome and has been used for thousands of years to calm the mind and relax the body. In the early days, people infused valerian root into teas or tonics in order to combat insomnia, headaches, and even depression.
Valerian root helps people fall asleep faster, and stay asleep for longer. Native to Asia and Europe, it's one of the best natural sleep aids, especially if you struggle with chronic sleep problems.
How does valerian root work?
Research suggests that the many chemical compounds in valerian root work in harmony in order to ease physical pain, interact with serotonin receptors, and reduce mental stimulation. Together, this creates the perfect recipe for healthy sleep.
It is believed that valerian root is able to increase the amount of gamma-aminobutyric acid (GABA) in the brain, which can assist in managing stress and promoting relaxation. GABA functions as a neurotransmitter and is an amino acid that your brain produces naturally.
Not only can GABA help facilitate better sleep, but it can also alleviate physical stress and create a well-rounded sense of calmness. In fact, it can even function as an effective sleep supplement all on its own.
Using GABA to improve sleep quality
Like both melatonin and valerian root, GABA can be used as a natural sleep aid. And we harness the soothing power of this natural remedy in our popular Sleep & Soothe CBD Gummies.
Each handcrafted gummy is infused with 50 mg GABA, in addition to L-Theanine and USDA-certified full-spectrum hemp extract. This blend helps to encourage rest and relaxation, calming the mind and body and setting you up for your best night's sleep yet.
L-Theanine is another amino acid that is often found in tea leaves. This natural remedy is able to both boost cognitive function while relieving stress and inner tension.
This is both a natural sleep aid and the key to elevated well-being
The full-spectrum hemp extract in these gummies is sun-grown by local farmers in Oregon and comes with a Certificate of Analysis (COA), guaranteeing it's any harmful residual solvents, microbials, heavy metals, or pesticides. In fact, all of our products, from our topical pain-relieving CBD roll-ons to our trippy amanita muscaria tinctures, are carefully curated in small batches with cruelty-free and non-genetically engineered ingredients to ensure a high-quality experience for everyone.
Taking valerian root for better sleep
Valerian root works best when it's paired with other mentally calming elements. Take, for example, the Delta 8 THC Chocolate Dream from Clean Remedies. This creamy, premium dark chocolate is meticulously handcrafted with valerian root, in addition to CBN and delta 8 THC.
Together, these ingredients deliver a truly calming and euphoric experience to the mind. With a slow and gradual onset, it'll be easy to find yourself drifting off into a comfortable and easy sleep.
Can melatonin and valerian root be used to treat insomnia?
Insomnia is a sleep disorder where falling asleep and staying asleep can be very difficult. It can immensely impact your quality of life and often leads to major sleep deprivation.
Acute insomnia lasts only a few nights or a handful of weeks. On the other hand, chronic insomnia can plague people over many months or even years.
Melatonin can be used for short-term sleep disturbance
There is no substantial evidence that points to the effectiveness of melatonin against insomnia. To some people, taking melatonin doesn't assist with better sleep at all.
However, in many cases, melatonin has been proven to be a beneficial alternative medicine for short-term sleep problems. Some research suggests that it can potentially help those with shift work sleep disorder (SWSD) and delayed sleep-wake phase disorder (DSWPD).
If you are curious about taking a melatonin supplement for treating insomnia, be sure to consult with your healthcare provider beforehand.
For those with insomnia, valerian root is the better option
If you've consistently been having trouble sleeping, valerian root might be the ideal sleep aid for you. Valerian root appears to be able to decrease sleep latency, which is the time it takes for you to fall asleep once you hit the lights. For the average person, it takes ten to twenty minutes.
Because valerian root can potentially reduce sleep latency and wake time after sleep onset, it can help you fall asleep faster and stay asleep longer.
Always take into consideration what you need from your sleep supplement
Keep in mind that melatonin or valerian root might not always be a good sleep aid for you. There's no such thing as a one-size-fits-all, and it's important to take your unique needs into consideration!
Keep Reading: How Long Does It Take For Shrooms To Kick In?
Clean Remedies is a woman-owned, independent family business that uses USDA Certified Organic Hemp Extract to create products that are free from harmful chemicals, cruelty-free, and made in the USA, meant to benefit your well-being and meet our own high standards of efficacy. For CBD facts, product discounts, and more, follow us on Instagram, Facebook, YouTube, LinkedIn, and Pinterest.